Vit D3 Cholecalciferol Health Feed

Calcium is best absorbed in an acidic environment, so calcium citrate is the best absorbed supplemental form of calcium.

Please Top 10 High Vitamin B1
(Thiamin) Foods by Nutrient Density (Thiamin per Gram)
#1: Yeast Extract (Marmite)23. 38 mg (1558% DV) per 100 grams
#3: Fortified Cereals (Wheat Flakes)5.20 mg (347% DV) per 100 grams
#4: Bran (Rice)2.75 mg (184% DV) per 100 grams
#5: Wheat Germ1.88 mg (125% DV) per 100 grams
6 more rows
For b12 Cheese, yogurt, floating water over curd, dairy products fortified with vit 12.

Fatty fish, like tuna, mackerel, and salmon
foods fortified with vitamin d, like some dairy products, orange juice, soy foods that provide vitamin d=
milk, and cereals
cheese
egg yolks
to get vitamin d from food, fish is a good option. Six ounces of cooked salmon has more than 600 international units (iu).
Eggs are a great source of vitamin d, with two large eggs providing about one-tenth of a daily dose of vitamin d.
Soymilk is also an excellent option, with up to 30...more

Hello, The above nutrients are available through naturals sources in abundance. Stop getting trapped in much hyped gimmick of supplements. There is nothing called as 'instant result'

The price of blood test can vary in labs and is usually 750 for TSH, Serum Testosterone, Vit D, Vit B12, ferritin.

U don't need to have injections. Vit d3 granule sachets per week will correct it. But you need to tell your kidney function tests and paratharmone status also if you took treatment and not responding. Can consult nephrologist if kidney problems.

Have you faced any changes in your body? Generally one overdose does not create much trouble. Long term overdose causes side effects.
Continue the dose as per recommended by physician.
Get exposed to early morning natural sunlight to maintain the level.
Also take calcium rich food.

These tabs improve general health, improve quality of egg and hence improve chances of conceiving.

You can drink cholecalciferol granules 60000 IU/gm by mixing it with water or as such if you feel it this way.

hello, you need to gain more weight. your ideal weight is 67kg. you need regular guidance for better results. take milk and milk products more also green leafy vegetables.