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Last Updated: 6 years ago• Featured Tip
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Ayurveda•Gurgaon
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After oxygen magnesium is the most important mineral which is required by a human body, if one cell is having a good amount of magnesium then it can transport oxygen to the other cells properly. So, basically, magnesium helps in cellular transportation of oxygen.

Benefits of magnesium are countless like bone health, it helps in calcium absorption, any type of headache including migraine, it also helps in anxiety so one should use magnesium supplements in the diet.

food suppleme...more
154 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Doctor of Philosophy (PhD), Master of Sc...read more

Dietitian/Nutritionist•Meerut
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We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body:

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more
Last Updated: 6 years ago• Featured Tip
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PG Certificate Course In Diabetes Educat...read more

Diabetologist•Mumbai
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Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.

Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chron...more
Last Updated: 6 years ago• Featured Tip
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BSc - Dietitics / Nutrition, P.G.In Diet...read more

Dietitian/Nutritionist•Mumbai
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We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more
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MD, Fellowship in Intergrative Medicine,...read more

Integrated Medicine Specialist•Kochi
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No Aluminium, Stainless steel is fine there are other better options also
More important thing is what you put in the pan What oil you use for cooking Does it come in plastic bottles or glass bottle is it refined is it rich in Omega 3 or omega 6
do you cook at high heat or low heat do you cook your own food or eat outside most of the current lifestyle diseases like BP ,Diabetes, high cholesterol, Thyroid problems, Anxiety, Gout, Obesity and cancer are all preventable and reversible witho...more
Asked for male, 20 years old from Betul
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C.S.C, D.C.H, M.B.B.S

General Physician•Alappuzha
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Aluminium cooking utensils are safe. Probably. For most consumers the amount of aluminium absorbed into food from cooking utensils is unlikely to be harmful.
Stainless steel. Stainless steel cookware is available in different alloys, with 10/18 being the safest. Stainless steel cookware is available in different alloys, with 10/18 being the safest. This indicates 10 percent of the metal is nickel, which provides the shine, and 18 percent is chromium, which makes the metal non-corrosive. Stai...more
Asked for female, 24 years old from Chennai
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Masters Of Science In Dietetics And Food...read more

Dietitian/Nutritionist•Mumbai
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Hi, Aluminium foil is harmful for health if taken in large quantity. A small piece will not harm as much. Take good quantity of Banana 1-2 so that it is eliminated from the body.
120 people found this helpful
Asked for male, 23 years old from Midnapore
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MDS - Oral & Maxillofacial Surgery

Dentist•Chennai
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Flatulence of any origin; prior to gastroscopy to dispel froth; prior to infant feeding to assist burping & to prevent colics; prior to abdominal X-rays to dispel gas.
714 people found this helpful
Asked for male, 72 years old from Gurgaon
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PDDM, MHA, MBBS

General Physician•Nashik
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High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more.
Asked for female, 56 years old from Mumbai
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MD - Homeopathy, BHMS

Homeopath•Vadodara
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it is around 420 mg/day ...
You have to eat magnesium Rich food like..
Green leafy veges, whole grains etc... and some fruits...
74 people found this helpful
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