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U need to do many lifestyle changes.. First of all U should change your eating habits like
1. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't Overeat
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain ...more
1. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't Overeat
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain ...more
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Naturally Reduce Anxiety
Stay active. Regular exercise is good for your physical and emotional health. Don't drink alcohol. Alcohol is a natural sedative. Stop smoking. Smokers often reach for a cigarette during stressful times. Ditch caffeine. Get some sleep. Meditate..Eat a healthy diet. Practice deep breathing.
Yes
homeopathy medicine for anxiety.
Stay active. Regular exercise is good for your physical and emotional health. Don't drink alcohol. Alcohol is a natural sedative. Stop smoking. Smokers often reach for a cigarette during stressful times. Ditch caffeine. Get some sleep. Meditate..Eat a healthy diet. Practice deep breathing.
Yes
homeopathy medicine for anxiety.
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Asked for Male, 23 years old from Indore
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Any such unfortunate incident with an individual may just be a trigger to precipitate an underlying psychiatric disorder.
It would be rather inappropriate to speculate about his diagnosis or treatment from such an inadequate data.
However I would certainly recommend you to visit a psychiatrist with your friend for a good plan of management.
Take care.
It would be rather inappropriate to speculate about his diagnosis or treatment from such an inadequate data.
However I would certainly recommend you to visit a psychiatrist with your friend for a good plan of management.
Take care.
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