From core ingredients used in your day to day cooking like salt and flour to biscuits and snacks, a lot of the food items we eat comes as pre-packaged. It is only by reading the labels does one find out the nutritional value of the food items. Diabetics need to be much more aware of what they are eating as compared to others. Hence, it is best to avoid processed and packaged food items. If you must snack on them, do not skip reading the label.
Here are a few things you should take notice of -
Maintaining optimal health is your responsibility and keeping you aware of the ways to maintain it is our responsibility. Read the food items labels and understand what your body requires and what not. Keep all the above information in mind and make an informed decision.
When was the last time you visited an ophthalmologist? Chances are that unless you faced a problem in your eyes recently, it must have been months or even years. Most people only visit an eye specialist’s clinic when they experience some eye problem. This is not a good practice since the best way to avoid severe eye complications is to detect them in their early stages. Since some eye conditions are asymptomatic in their early stages, these conditions cannot be detected without a comprehensive eye exam. Either you must be aware of warning signs or visit an ophthalmologist once a year to avoid eye problems getting severe.
Warning signs that need immediate attention
Prevention is always better than cure and eyes are one part of your body that you most likely ignore unless the problems start looming large. When the warning signs are felt, it is better to seek medical attention to rule out any sort of complication.
If you are observing an uneven skin tone in some specific areas, you are bound to get concerned. Uneven skin tone or hyperpigmentation usually occurs due to excessive production of melanin. Excess melanin is produced by the body because of sun exposure, hormonal changes and due to scarring. Your appearance gets affected if you develop an uneven skin tone. There are several ways to correct uneven skin tone. They are as follows:
Other natural remedies which are used in the correction of uneven skin tone include sugar scrub, sandalwood masks, tomato pulps, papayas and several others, which work efficiently without any side effects.
Skin rashes can be of many kinds. These may be due to various improper body system. Thankfully, homeopathy has many solutions for the plethora of causative factors for skin rashes. These remedies aim at treating the underlying cause of the affecting ailment. Any skin change that affects the look, colour or texture can be termed as a rash. Rashes might or might not have any accompanying pain. They may be spread all over the body or may affect any one part and be localised. It might affect the body image apart from the discomfort it causes. A few kinds of rashes disappear without treatment, while others require medical attention.
Homeopathy tries to holistically solve the disease by treating the underlying causes than just the symptoms of the disease. Here are the most commonly employed treatments:
One of the biggest signs of not getting enough sleep is to see dark circles under your eyes. For some people, this can be evident after a single all-nighter while for others, it can take a few nights of no sleep for it to become visible. However, sometimes, even when you get sufficient sleep, your eyes don’t look as bright as they should and are shadowed by dark circles. Thus, along with a lack of quality sleep, other factors such as age, genetics and lifestyle also play a role in the development of dark circles.
There are four main types of dark circles categorised on the basis of their colour and appearance.
As with any other health condition, prevention is better than cure when it comes to under eye circles. The best way to treat under eye circles is by getting enough sleep, having a well-balanced diet and following a regular exercise regimen. You could also use an under eye cream to nourish the skin and keep dark circles from appearing.