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Uprise D3 60000 IU Softgel Capsule Health Feed
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Asked for male, 26 years old from Hyderabad
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1. Start with Physiotherapy treatment.
2. Learn spinal exercises.
3. Apply volini cream before sleeping.
4. Do Hot fermentation twice a day
5. Use lumber spine belt.
6. Don't sit on floor.
7. Don't lift heavy things.
8. Don't drive.
9. Take calcium, Methylcobalmine supplement and Omega 3 also for one month
2. Learn spinal exercises.
3. Apply volini cream before sleeping.
4. Do Hot fermentation twice a day
5. Use lumber spine belt.
6. Don't sit on floor.
7. Don't lift heavy things.
8. Don't drive.
9. Take calcium, Methylcobalmine supplement and Omega 3 also for one month
655 people found this helpful
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Asked for female, 59 years old from Kolkata
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Asked for female, 35 years old from Kolkata
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for female, 30 years old from Delhi
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Asked for Male, 44 years old from Kolkata
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Asked for male, 52 years old from Dhanbad
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Asked for male, 49 years old from Pune
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Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on you...more
Apply Hot Fomentation twice daily.
Avoid bending in front. Chiropractic
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Bhujang Asana -- Lie flat on you...more
114 people found this helpful
Asked for male, 23 years old from Kolkata
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Hello, thanks for the query.
Generally height of a person grows up to 18 to 19th years, because at that age the growing ends of the bones fuse (stop growing). Hence after that age there will be no further increase in the height. Plus the height of a person is also dependent on the parental height and nutrition in early childhood. I do not know how you cam to know about being fused at your age (22 to 23 years.). Anyways now with good exercise you can build good muscles but there will be no fu...more
Generally height of a person grows up to 18 to 19th years, because at that age the growing ends of the bones fuse (stop growing). Hence after that age there will be no further increase in the height. Plus the height of a person is also dependent on the parental height and nutrition in early childhood. I do not know how you cam to know about being fused at your age (22 to 23 years.). Anyways now with good exercise you can build good muscles but there will be no fu...more
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