Uprise D3 60000 IU Softgel Capsule Health Feed

If you do not exceed the recommended daily allowance there is no problem. Excess vit d can lead to toxicity. Check his blood cbc and tft. Send me reports also do serum vitamin d level if you want.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, t...more

Take diet rich in vit b12 ie dairy products and animal products and vit d rich diet rg egg yolk/mushrooms/meat liver/cheese and exposure to sun for 45 min daily.

He must have prescribed you this for 6-8 weeks, looking at your vit. D levels it should be for 8 weeks followed by a maintenance dose,

Hello, Thanks for the query. Looking at your weight and height it is clear that with a BMI of 28.42 KGS/ Sq meter you are very close to being in grade 1 obesity. It would have been better if actual TSH levels were mentioned. That would have given a clear idea about actual control. For Vitamin D3 deficiency the supplement. Can be taken. Knee pain can come down with weight reduction. Your ideal body weight should be about 70 Kgs. Thanks.

Normally takes 3-6 months
You need take a diet rich in vitamin d and calcium along with exposure to sunlight.

you can take calcirol sachet instead of tablets. If this also creates problem, you just get one injection of calcirol or osta d3, 6lac
stat.

Hi lybrate-user, most probably your last tablet will be antibiotic- it will be given to control if any associated infection is there along with bleeding.

It should get to normal 8n 1-2 months.
But there are chances that once you stop taking it, the levels may come down again.
So it is better to start proper homeopathic treatment to cure it from roots side by side.

If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It ...more