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Ulteria 50 MG Tablet Health Feed
Asked for male, 26 years old from Nanded
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Asked for male, 21 years old from Hyderabad
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Asked for male, 23 years old from Calicut
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Asked for male, 24 years old from Hyderabad
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You are underweight according to your height. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin peop...more
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Asked for male, 21 years old from Malda
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Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
Alternatively, you can also eat egg-white omelettes or scrambled egg whites daily in breakfast.
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Asked for female, 21 years old from Kanpur
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At this age pimple is quite common.
If your skin is oily then clean it with lemon n honey twice a week
* apply red sandle wood paste over the affected areas
* eat plenty of veggies n fruits
* intake 8-10 glasses of water daily
* even after that not improving consult me for medications.
Take care.
If your skin is oily then clean it with lemon n honey twice a week
* apply red sandle wood paste over the affected areas
* eat plenty of veggies n fruits
* intake 8-10 glasses of water daily
* even after that not improving consult me for medications.
Take care.
403 people found this helpful
Asked for male, 23 years old from Kannur
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1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein).
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more
You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.
Good protein ...more
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