Ubi Q 300Mg Soft Gelatin Capsule Health Feed

Hi, it is not advisable to drink any aerated drink at any point of time. It contains ingredients that could lead to a leaky gut at a later stage in life. This is a condition many people face hence eat and drink healthy foods to maintain health at all points of time in life.

Apply olive oil r coconut oil to ur body 1 hr before bath
Use good moisturising soap
Immidiately after bath apply moisturiser to entire body

Homoeopathic medicine
HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week.
JABORANDI OIL ( WHEEZAL) Apply twice weekly
1.Drink 6-8 glasss extra water daily
2.2 glass milk daily
3.Take nutritious diet
4.Avoid junk nd spicy food,fast food,cold drinks
5.Take a sound and refreshing sleep

Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet
Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses.

Lifestyle changes
1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 
2. Treat your hair delicately. Avoid unnecessary brushing, combing or handlin...more

Wash your elbows with warm water at night. Mix almond oil with vitamin e cream and apply at bedtime on elbows and hands. This leaves the skin soft and supple.

First of all check your posture when you are lifting any material like heavy bucket.
And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only.
This will definitely help you.
* gentle massage with lukewarm mustard oil of your waist area will also give you relief.
* surya namaskar is only exercise which you need to do.
* in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk...more

Sir,
it is advisable that you use a memory pillow. Also stretching exercises for your neck will help you release the spasm.
Regards.

1. Do not wash your hair daily.
2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil.
3. Eat food rich in proteins
4. Apply some natural herbs like bringraj, amla and shikakai
5. You can apply raw amla juice daily
6. Use apple cider vinegar to maintain ph levels of scalp
7. Keep your head covered in sun and pollution.

Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

You need to avoid drinking cold staff. Gurgle with warm salt water twice daily. Consume citrus fruits for good intake of vit c. Regular exercises etc to boost your immune system. You may consult an ent surgeon to check for chronic tonsillary infection.