Twinblok Trio Tablet Health Feed

You should not take any medicine without doctor's advice it maybe harmful and can lead other complications. We have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h...more

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more

Monitor bp morning and evening for 5 days and report results .u may need readjustment of dose / medicine. Good luck.

Contact your physician to check it is side effects of your medicines or some other problems.
For swelling limb elevation is must also start ankle stretching exercises.
Also increase water intake.

Black, Tarry Stools. Bleeding in the upper portion of your digestive system can cause black, tarry stools. Ulcers or another form of irritation in your esophagus or stomach known as gastritis can cause bleeding. When the blood mixes with digestive fluids, it takes on the appearance of tar.

Trust your doctor and take the dose
I am sure that you have been told about modified lifestyle
Reduce salt and sugar
Reduce weight also by eating more of seasonal vegetables and fruits
Reduce stress and anxiety related issues with the help of yoga and meditation.

If the combination is benefiting you and as of now has not caused any electrolyte abnormalities, then please continue with it, because it is a very good combination. And remain in regular follow up with your doctors and ask them to advise you blood tests to keep a watch on electrolytes so that you can be assured.

Both are good choices. My preference is for telmisartan single drug treatment for young person
what other care are you taking for high bp? Tests, diet etc. Maybe take an online consult if you want more details and thorough opinion.

Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Apply hot fomentation twice daily.
Avoid bending in front.