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Turbovas Asp Tablet Health Feed
Asked for male, 37 years old from Jalandhar
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It is better to improve diet to reduce triglycerides than to take medicines. Reduce alcohol sugar jaggery and starchy foods in diet. These are converted into triglycerides by the liver. Increase traditional health foods like yoghurt cheese nuts eggs butter etc. These do not go to the liver. Discuss VLDL and triglycerides with a MSc biochemistry, don't discuss with anybody less qualified in biochemistry.
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Asked for male, 57 years old from Shimla
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Asked for male, 52 years old from Almora
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Asked for female, 36 years old from Bangalore
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Masters in Nutritional Therapy, Diabetes...read more
Dietitian/Nutritionist•Kolkata
Gaining weight can be as challenging as loosing it for others. While there is no set guidelines for a ideal weight but it depends on individual. The weight at which you feel good physically and mentally is the ideal weight for you. Being underweight can make you feel tired quickly and you may often feel out of energy. Work on improving your stamina. You should consume food rich in calories and protein to gain weight gradually. Follow a good exercise routine also so that you gain more of muscles ...more
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Limit fat to 25%-35% of your total daily calories.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Get no more than 7% of your daily calories from saturated fat, 10% or less from polyunsaturated fats, and up to 20% from monounsaturated fats (like plant oils or nuts).
Keep carbs to 50%-60% of your daily calories.
Aim for 20-30 grams of fiber each day.
Allow 15% to 20% of your daily calories for protein.
Cap cholesterol at less than 200 milligrams per day.
Asked for male, 33 years old from Karimnagar
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Asked for Male, 68 years old from Hyderabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, this drug is from statin family and also helps in lowering cholesterol. Once you start it and then stop, it can increase your cholesterol and risk your health. Fat loss will happen with a balanced diet and lifestyle improvement. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building musc...more
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building musc...more
Asked for female, 27 years old from Pune
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Asked for female, 35 years old from Delhi
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