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Asked for male, 63 years old from Chennai
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Hello Mr Ramesh,
I can surely guide you with some Physiotherapy tips and exercises to reduce your right ankle pain and swelling
1. AVOID standing with bearing your entire body weight on R leg. This puts more pressure on the right ankle and it increases the fluid level causing pain and discomfort
2. To reduce the ankle swelling: Elevate both the ankles with the help of 2-3 pillows BELOW your heart level ONLY. This will encourage the fluid flow to go back to its home (ly...more
I can surely guide you with some Physiotherapy tips and exercises to reduce your right ankle pain and swelling
1. AVOID standing with bearing your entire body weight on R leg. This puts more pressure on the right ankle and it increases the fluid level causing pain and discomfort
2. To reduce the ankle swelling: Elevate both the ankles with the help of 2-3 pillows BELOW your heart level ONLY. This will encourage the fluid flow to go back to its home (ly...more
8 people found this helpful
Asked for male, 20 years old from Kota
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Asked for male, 37 years old from Dehradun
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The combination of bromelain, trypsin, rutoside needs to be taken after meals
. Disperzyme Tablet is a combination of three medicines: Bromelain, Trypsin and Rutoside. Bromelain and Trypsin are enzymes. They increase blood supply and make the body produce substances that fight pain and swelling. Rutoside is an antioxidant which protects the body from damage by chemicals (free radicals) and further reduces swelling.
. Disperzyme Tablet is a combination of three medicines: Bromelain, Trypsin and Rutoside. Bromelain and Trypsin are enzymes. They increase blood supply and make the body produce substances that fight pain and swelling. Rutoside is an antioxidant which protects the body from damage by chemicals (free radicals) and further reduces swelling.
Asked for female, 28 years old from Mumbai
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
61 people found this helpful
Asked for male, 26 years old from Jammu
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Asked for female, 39 years old from Bangalore
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1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more
Asked for male, 20 years old from Delhi
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Asked for male, 71 years old from Visakhapatnam
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