Trizen 10 Mg/1 Mg Tablet Health Feed

Hi, lybrate user,
Go for meditation to reduce your stress to calm your nerves to compensate your lost sleep inorder to concentrate on your task.
Tk, plenty of water to hydrate your body .
Your diet be easily digestible on time to check gastric disorder that triggers sleepiness.
Avoid , junk food, alcohol and Nicotine.
Tk, care.

Anger management: 10 tips to tame your temper
ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is re...more

Having suicidal ideas is a psychiatric emergency, You should immediately consult a good mental health professional near you. Other helpful tips to overcome depression are as follows: 1. Focus on the present moment.
2. Listen to good, happy music as food for the soul. 3. Don't skip meals. 4. Include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule. 5. Boost your vitamin B by supplement. 6. Stop negative self talk. 7. Keeping busy yourself. 8. Connect with frien...more

Obesity can directly cause snoring problem and difficulty to breathe. You need to exercise a lot and control your diet. Make friends and spend time with them. If you need to speak with someone personally, you can always contact me.
Tips to reduce anxiety and stress
1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling an...more

STRESS CONTROL
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay.
1. Perform diaphragmatic or deep breathing exercises.
2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is mo...more

Early age and more masturbation isn't good for mental and physical health and future sexual life.

If there is nightfalls then it's ok.

Do concentrate on study, good physical and mental health.

Do kegale exercises for muscle tone which you will get on YouTube.

Eat healthy food avoid junk food.

Eat more ghee and drink milk regularly.

Take
Tab suvarn bramhi wati 1 at morning

syrup Praasham
2TSP 2 times in a day

You need help & solution for your problems. But first; CONTACT YOUR PSYCHIATRIST OR VISIT ANY NEAREST GOVERNMENT HOSPITAL WHERE A PSYCHIATRIST IS PRESENT! Do NOT take this problem lightly! Talk with friends, family members about it, seek their help! Do not hesitate to contact me if you feel comfortable communicating with me. But first, SEEK EMERGENCY HELP!! GOOD LUCK

Please consult a homoeopath for this.Because psychiatric medicines you need to have for life-long.Better have homoepathic treatment.So that you will be relieved sooner with 1-2 yrs.

You have to take kali phos. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

You may be having eye strain.,Avoid sitting before laptop for a long period. Take a break in betweenm Avoid physical and mental exertion. Check your Bp and eye sight. Consult eye specialist for further advice