Trizen 10 Mg/1 Mg Tablet Health Feed

It might be due to anykind of obstruction in the nasal passages and to confirm any diagnosis get your self examined by a ENT doctor

avoid day time sleep. avoid tea, coffee in late evening and after. avoid stress. take balanced diet.

Hello lybrate-user.
Don't get depressed from life start living and enjoying each and every thing. I can tell you some steps for overcoming from depression.
I have always wondered about this question: What is it that makes me happy?
Is it good times spent with friends? Is it performance at work? Is it self awareness? What is it?
I created a simple mind map, and started splitting a few things randomly, then I structured them a little, and created a framework.
Belief, performanc...more

Everyone is important, first parents then gf and all. If she is your wife, then I would have said its your personal desicion.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magaz...more

Hi, I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.

Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.

I am sorry to hear about your concern but will be happy to assist you.
Many issues that impact your mental or physical health can disrupt sleep. You're under a lot of stress. Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dear lybrate-user
try to have a routine for sleep. Go to bed at the same time every day, exercise for at least 30 minutes every day. Try not to watch too much television and definitely no tv ophone usage for at least one hour before bed time. Eat a light dinner and keep at least 3-4 hours between dinner and bedtime.
Besides this you can try meditation or listenining to soft instrumental music before going to bed.
All these can help
take care.

Hye.
Thankyou for the query. Any exercise done with discipline and committed mind always can calm a disturbed mind.
So, breathing exercises or pranayam or even other yogasanas which you would do to maintain physical fitness if done with the right attitude can help you develop calmness of mind.