Tripox 12.5 Mg/5 Mg Tablet Health Feed

1.Use Deep Breathing

Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.

2.Keep A Journal

Journaling can be an effective way to deal with your anxiety ...more

Cognitive Behavioral Therapy (CBT)
CBT is one of the most successful ways to deal with anxiety. Multiple doctors and therapists recommend I do it. I still have yet to do it so I can't say from personal experience that it's successful, but I know from careful research, it is very helpful.

Therapy, in general, is very helpful as well. Not many people understand or have time to listen to what you want to talk about, but therapists are paid to do that very thing. In fact, they are curio...more