Pregnancy should not be considered a nine month journey, but a year long journey. Knowing that the first few weeks of pregnancy are the most vital to the development of the baby, a mother should be healthy and avoid any harmful activities and substances near the time of conception. The future health of a baby is decided even before conception. The baby'shealth depends on your preconception health. Planning a baby is a demanding task, but if you plan it well you will have a healthier and easier pregnancy. Following these simple guidelines can help you prepare for pregnancy.
First lets talk about the healthy habits that should be followed:·
1. Exercise – Start exercising now. You have to decide dependingupon your present weight whether you want to lose weight, gain weight,build muscle, or improve lung capacity. Some good exercise options include walking, swimming, bicycling, and aerobics. Yoga is an excellent choice for exercise because it incorporates posture,breathing, and concentration techniques which will be beneficial for youduring labor.
2. Read – Get yourself educated and prepared by reading books on pregnancy and child birth.
3. Track your menstrual cycle – This is very important. Your doctor will ask you about your menstrual cycle, so you need to be prepared. Keeping track of your cycle will also help you track your ovulation and increase your chance of pregnancy.
4. Practice relaxation techniques – Relaxation can help minimize stress. Try yoga,meditation, or listening to soft relaxing music in a warm bath.
5. Get lots of sleep – Eight hours of sleep is recommended if you are trying to become pregnant. Adequate amounts of sleep can also help relieve stress and tension.
6. Eat healthy – Nutrition is vital to your health. The healthier you are the easier the pregnancy will be for you. Make sure that you are getting lots of vitamins in your diet, and start taking folic acid now. Studies have shown that folic acid (300-400mcg a day) can help reduce the risk of neural tube defects when taken before conception. Just make sure to tell your health care provider about any supplements you are taking.
7. Up-to-DateVaccination - Make sure your vaccination is complete. Vaccination againstrubella and flu are very important. It is also important to maintain a gap ofat least one month between your rubella shot and pregnancy planning.·
8. Optimize your Medical Condition- If you have Hypertension, Diabetes, Asthma, Epilepsy or any other medicalcondition you must take complete advice from the physician. Blood pressure andsugar levels have to be under full control. The type and dose of the drug mayneed modifications.·
9. Check Family History - Ask your parents, grandparents, brothers, sisters, aunts andcousins about any health problems in the family like genetic problems, mentalretardation or malformations in babies. This can help your Gynaecologist todetermine which problems to look for and how to prevent it. ·
10. Visit your Doctor - Carry a record of your medical conditions, family history and achecklist of your queries. Get tested for Blood Group, Thalassemia, HIV,Thyroid Levels, and Blood Sugars.
Now lets see the habits that are harmful and should be completely avoided:
1. Smoking can cause low-birth weight babies, preterm deliveries, and 10% of all infant deaths. So quit smoking.
2. Drinking Alcohol – There is no safe amount of alcohol to consume while you are pregnant. Recreational drug use during periconception period can increase the chance of miscarriage, low birth-weight, premature births, developmental delays, and behavioral and learning problems.
3. Prescription Drugs – There are many prescription drugs that are teratogenic (cause birth defects). Talk with your healthcare provider about any and all prescription drugs you are taking.
4. Avoid Exposure to - Harmful chemicals, metals and toxic substances at workplace and home that could be potentially teratogenic. For example, most studies show that the greatest risk of exposure to pesticides is during the first three to eight weeks of the first trimester when the neural tube( that gives rise to future brain and spinal cord development is occurring.) This is often before a woman knows she is pregnant.
5. Protect yourself from infections. Stay away from cats Stress – Stress has been linked to delayed or missed periods which can cause difficulty tracking ovulation and getting pregnant.
6. Limit your amount of stress as much as possible. You may find it helpful to employ relaxation techniques or yoga to help moderate your stress level. You might need to change your work hours or may be change the job profile. You will also need someone to help you out with the household chores around this time.
7. Herbs – Most herbs and herbal remedies are not mandated by the FDA, and therefore,there is little to no research on the effect they have on pregnancy. Discuss any herbal or natural remedies you may be using with your healthcare provider.
8. Caffeine – Few studies have shown that there may be an increase in miscarriages among women who consume more than 200 mg (one 12oz cup of coffee) a day versus those who do not consume any caffeine.
At the end if you follow the above guidelines you can have relatively trouble free pregnancy and a healthy baby that every pregnant woman aspires for.
Asthma, as known to most, is a chronic respiratory condition characterized by swelling and narrowing of the airways with an increased mucus production. The condition can affect children as well adults. However, it is quite disturbing to see that asthma among children is on a mercurial rise. In many cases, children below the age of 5 years seem to be at the receiving end, complicating the things further. What is worse, being so small, some children are not even aware of their condition.
Recognising the Symptoms in Children
There may be a myriad of symptoms that could be an indication of asthma in children. However, not all children will exhibit similar symptoms.
In some children with asthma, coughing may be the only associated symptom, a condition known as Cough-Variant Asthma.
Factors that increase the risk of asthma in children
There is no denying the fact that a child with asthma should be under medical supervision with proper treatment. However, self-management can prove to be equally effective to keep asthma under control.
Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.
1. Take your prenatal vitamin
If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conceive importantly during the first trimester. It greatly reduces your baby's risk of developing neural tube birth defects such as spina bifida.
2. Quit smoking
Smoking increases your risk of developing several problems including miscarriages, placental and preterm birth problems. It slows the fetal growth and increases the risk of stillbirth and infant death. It's never too late to quit or cut back smoking. Every cigarette you don't light gives your baby a much better chance of being healthy.
3. Do eat seafood
Seafood is loaded with vitamins and minerals. Consume a variety of seafood so you don't have a concentration of minerals from only one type of fish. But remember to not eat more than 12 ounces of fish per 7 days.
1. Don't drink alcohol
Alcohol may immensely impact your baby's development. Women who drink alcohol while pregnant could easily deliver a baby with fetal alcohol syndrome (fas). Symptoms of fas are usually low birth weight, learning disabilities, behavioral problems, and lagging patterns in terms of growth and development milestones. Limiting or avoiding alcohol is a step that you need to take.
2. Don't eat raw meat at all
Raw and undercooked meat or eggs carries the risk of food-borne diseases as well as food poisoning incidence. Make sure all eggs and meat that you eat while you are pregnant are cooked well.
3. Don't drink lot of caffeine
Caffeine easily travels through the placenta and increases your baby's heart beats. Research shows that women can safely consume a cup or two of coffee every day, but avoid downing a triple shot strong latte while you have got a bun in the oven.
In an effort to eradicate Tuberculosis (TB) by 2030, a total of 114 countries have joined hands to take action against TB. This collaboration was announced at the first WHO global ministerial conference in Moscow.
It has also been observed that since the year 2000, approximately 53 million lives were saved and the overall mortality rate has been reduced by 37 percent for TB. Despite the past efforts to control the spread of this deadly disease and is known to take lives more than any other contagious disease.
How should prevent yourself from getting affected?
A quite serious bacterial infection, diphtheria is caused by the Corynebacterium diphtheria. It usually tends to affect the throat and the mouth of an affected person, although there are other varieties which can infect your skin as well. However, the most common cases of diphtheria affect the throat and the mouth.
Symptoms of diphtheria in general
It may take up to five days for symptoms to show up when you are infected with the disease. Some of the symptoms would be:
These are the primary symptoms which will affect your throat in general. Some of the other symptoms that may show up are:
The parts of your body, which are affected the most tend to be your throat, tongue and the neck. The pain tends to persist for quite some time as you recover.
Causes of diphtheria
Diphtheria is usually spread by the following methods
If you are showing any of these symptoms, it is prudent to go visit your doctor immediately as diphtheria, if left untreated, may also result in serious complications.
Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.
Asthma is usually triggered by:
Homeopathic Treatment: Asthma should be preferably treated using homeopathy. It is safe for most age groups. Asthma is a chronic problem that is best treated by a qualified homeopath. While few cures are found in numerous home use packs since they can treat a number of problems, the effective treatment of asthma usually needs potencies and changes of cures more than the extent of a prescriber and a home kit. For best results, the monitoring of a qualified homeopath should be sought. The homeopathic cures required for asthma change according to the signs of the sufferer. Some of them are listed below:
Other homeopathic medicines for treating asthma are Nux Vomica (Nux-v.) and Pulsatilla Pratensis (Puls.).
In case you have a concern or query you can always consult an expert & get answers to your questions!