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Last Updated: 5 years ago• Featured Tip
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Did you know the relation between magnesium and PCOS? Read to know here.
Why Most Women with PCOS are Lacking Magnesium
The majority of Western diets don t provide sufficient magnesium and as a result, most people are deficient. The World Health Organization estimates that 75% of Americans don t meet the recommended daily intake (RDI) of magnesium. This is could be due to many factors including poor soil concentrations, abundance of processed and refined foods that are stripped...more
Why Most Women with PCOS are Lacking Magnesium
The majority of Western diets don t provide sufficient magnesium and as a result, most people are deficient. The World Health Organization estimates that 75% of Americans don t meet the recommended daily intake (RDI) of magnesium. This is could be due to many factors including poor soil concentrations, abundance of processed and refined foods that are stripped...more
Last Updated: 5 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Asked for Male, 28 years old from Navi Mumbai
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Cause of vitamin B12 deficiency :-
1) Most common cause of vitamin B12 deficiency is pernicious anaemia. 2) This is risk for those people who follow a strict vegan diet. 3) Babies whose mums are vegetarian may have vitamin B12 deficiency. 4) Atrophic gastritis, or thinning of the stomach or small intestine. 5) Stomach ulcers
6) Surgery to remove part of the stomach or small intestine. 7) Digestive conditions such as crohn's diseases, coeliac disease, bacterial growth or a parasite. 8) Me...more
1) Most common cause of vitamin B12 deficiency is pernicious anaemia. 2) This is risk for those people who follow a strict vegan diet. 3) Babies whose mums are vegetarian may have vitamin B12 deficiency. 4) Atrophic gastritis, or thinning of the stomach or small intestine. 5) Stomach ulcers
6) Surgery to remove part of the stomach or small intestine. 7) Digestive conditions such as crohn's diseases, coeliac disease, bacterial growth or a parasite. 8) Me...more
218 people found this helpful
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
if you are using aluminium utensil for long time then it might be dangerous. Food cooked in aluminium vessels or in aluminium foil can absorb aluminium because aluminium dissolves into food and water during the cooking process. This absorbed aluminium goes into the bloodstream and accumulates in different organs in different people causing a multitude of effects. Some unpleasant effects of eating food cooked in aluminium are hyperacidity, indigestion, flatulence, skin problems like pigmentation,...more
Asked for male, 26 years old from Mumbai
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Asked for male, 59 years old from Erode
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Magnesium deficiency is not very common to find. People who have severe nutrition deficiency i.e. beggars, people in jails or on ship, or starved for long time generally present it as multiple mineral deficiency syndrome. If you suspect you have Magnesium deficiency, see a physician who will advise to do some tests to check your magnesium level. Magnesium is found well in fruits and nuts like almonds, cashew etc. Magnesium prescriptions will be given by physician.
Last Updated: 6 years ago• Featured Tip
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We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .
Here is a list of reasons why magnesium holds an important place in our body.
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more
Here is a list of reasons why magnesium holds an important place in our body.
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more
Last Updated: 6 years ago• Featured Tip
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Ayurveda•Gurgaon
After oxygen magnesium is the most important mineral which is required by a human body, if one cell is having a good amount of magnesium then it can transport oxygen to the other cells properly. So, basically, magnesium helps in cellular transportation of oxygen.
Benefits of magnesium are countless like bone health, it helps in calcium absorption, any type of headache including migraine, it also helps in anxiety so one should use magnesium supplements in the diet.
food suppleme...more
Benefits of magnesium are countless like bone health, it helps in calcium absorption, any type of headache including migraine, it also helps in anxiety so one should use magnesium supplements in the diet.
food suppleme...more
154 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Doctor of Philosophy (PhD), Master of Sc...read more
Dietitian/Nutritionist•Meerut
We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .
Here is a list of reasons why magnesium holds an important place in our body:
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more
Here is a list of reasons why magnesium holds an important place in our body:
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more
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