Asked for female, 26 years old from Pune
Hello, Your pcod might be the main cause to obstruct your flow need to be treated well.
Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.
* Go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level.
* your diet be simple, non- irritant, easily digestible on time to avoid gastritis •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely.
• Tk, Homoeo medicine, being gentle, rapid & safe in administration.
@ Pulsatilla 30-6 pills, thrice.
@ Sepia200 -6 pills at bed time.
* Ensure, sound sleep in d night for at least 7 hrs.
• Avoid, caffiene,junkfood, dust,smoke, exertion