Tranax 0.25 MG Tablet Health Feed

First of all n you need to have strategic approach towards the stress management of they are there. You need counselling for that and homoeopathy will help you at large over here.

Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach along with your present medication.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
go for a morning walk daily at least for 30 minutes.
Take a sound sleep and try to avoid anger.
Revert after 15 days with feedback.

Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While...more

Dear Lybrate user

You should take Ayurvedic or homeopathic treatment as it has no side effects and you must consult Psychotherapist as You need Person Centered Therapy.

You can take online consultation with me as it is necessary for you.

Deep breathing exercises,Meditation and Relaxation techniques would help you.Do it daily in the morning.

Check your diet avoid sugar and caffeine.

Talk to your loved ones and spend time with them and nature.

Hi lybrate-user If your diagnosed with depression don't leave medication without doctors advice What in addition you can do is seek psychotherapy and counseling with a psychologist to help you deal with depressive symptoms All the best Consult for same.

it can lead to severe sedation and respiratory depression, kindly get help and seek immediate medical care. All the best

I would recommend that you don't self medicate. Please visit a psychiatrist. Some strategies that can help you with your travel are to focus on the present moment. You can watch your surroundings more mindfully, enjoy your meals, showers, fragrances, etc. If you have traveled in the past and there have been moments when you were not anxious, try to recall what you were doing differently and how you can do more of it. Anxiety is an uncomfortable experience but it is time limited. It will pass. Do...more

DEar Bhavesh,
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fres...more

Dear lybrate user, welcome to lybrate. Anxiety disorder is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the anxiety episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. The best option for you is to undergo counseling and depression ...more

Please start reducing the dose slowly and adopt physical exercises and relaxation techniques. Its advisable to get it done under the guidance of psychiatrist.