Torvason 20 MG Tablet Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

possibly related. cholesterol levels below 320 are ok,cholesterol medicines are usually required after heart attack not before.

Atormac is required after a block, seldom helpful before any blockage. Cholesterol should be reduced only if it remains consistently above 300.

alone external creams will not help you much, use chanadana both internnal and external along with external application of kashturi manjala. you need to follow strict diet to reduce your pitta dosha.

Hello,

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods contain...more

The following precautions are advised to check frequent night emission:
· Do not sleep on the back
· Do not use milk at night
· Avoid overeating
· Take your night meal at least before 3 hours before going to bed
· Excessive spices, wine, eggs, meat and other stimulating things should be avoided.
· Plenty vegetables, fruits should be taken
· Tea, curd, betel should be avoided
· Food should be chewed thoroughly
· Avoid taking much fluid after dinner
· Intake...more

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this<...more

DM disease is linked to high cholesterol because diabetes can affect the different cholesterol levels. Even if blood sugar control is good, people with diabetes tend to have increased triglycerides, decreased high-density lipoprotein (HDL), and sometimes increased low-density lipoprotein (LDL). This increases the likelihood of developing atherosclerosis. So h can see why your doctor has prescribed medicine for cholesterol.

It's better to start medicine Atorvastatin 10mg once a day for a minimum of one year and do aerobics exercise and eat a low fat content in your diet And yes high levels of lipoprotein A is dangerous and can cause stroke or myocardial infarction even at a young age

What is your weight. Get spirometry to r/o asthma. Continue stator 10. You should not feel breathless in climbing one ft of stair specialy, as you are doing tmt and brisk walk. R/o bp.