Torcilin 10 MG Tablet Health Feed

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi lybrate-user
you should take ecosprin av 75 after dinner. Maintain a gap of 15 mins or so. In case you need further help please consult with me through the Lybrate app via text/calls. Take care.

ask for safer betablockers group of medicines
you don't have to take medicines with lots of side effects
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice

We have good homeopathic medicine to control high BP. Besides medicines, do follow certain dietary management to control BP-
1.Reduce intake of salt in your food
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P i...more

Hello, Normal blood pressure is 120/80. It may vary slight person to person. If you are having amlovas 2.5 then continue it. Don't discontinue suddenly. Monitor blood pressure for 8 days then consult your physician. Then only take the decision. Do regular yoga & meditation.

None of the Allopathic meds are good for body in any duration of the time though for palliative it works good making more harm later on.

Blood pressure medication are meant to be taken for long term, the dose should be decreased or stopped only with advise of your physician.

Individuals vary in their response.
Both are equally good in that aspect.
We try to see which one actually suits a particular patient.

Better way is to consult local doctor and have a check up. He will prescribe appropriate locally available medicines. Change of BP medicine has to be with check up and doctor's prescription.

Dear Lybrateuser, - Along with medication your brother has to strictly follow lifestyle changes to bring his BP down
- diet should contain more of fibrous foods, vegetables including green leafy & seasonal ones, fruits, whole grains like whole wheat, brown rice, oats, barley, low fat milk & milk products, lean meats especially fish like mackeral, tuna, sardines, salmon, soya products, mixed nuts like almonds, walnuts, pista, cashews
- restrict salt & salty snacks, saturated & trans fat c...more