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Topnac 200 MG Tablet SR Health Feed

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MBBS, Diploma in Nutrition and Health Ed...read more

General Physician•Noida
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Hello,

Kindly follow advises given below

1.Avoid using computers continuously, take rest for 5 min after working for half an hour

2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)

3. you can use thin pillow while sleeping so that normal posture of neck can be maintained

4.Maintain proper posture of body while watching TV/ studying

Kindly go for cervical X ray AP and lateral and review with reports
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166 people found this helpful
Asked for male, 52 years old from Rawatbhata
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MBBS, MS - Orthopaedics

Orthopedist•Delhi
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This treatment is being suggested on bases of the information provided.
I would like to examine & investigate you in detail.
Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Avoid direct flow of AC or Cooler.
--. Sleep on a hard bed with soft bedding. ...more
139 people found this helpful
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Ms. Counselling & Psychology, BHMS

Homeopath•Hyderabad
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Use homeopathy medicine ARNICA-1M daily morning 5 pills and magnesium phos 6X 4-4-4/ day and revert back after 1 week.
52 people found this helpful
Asked for male, 38 years old from Bangalore Rural
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Asked for male, 21 years old from Patna
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
98 people found this helpful
Asked for male, 36 years old from Faridkot
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Asked for male, 23 years old from Ghaziabad
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MBBS Bachelor of Medicine and Bachelor o...read more

ENT Specialist•Delhi
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You may have throat infection. Do warm saline gargle. Kindly get throat examination by ent specialist.
22 people found this helpful
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