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You ned to build stamina which is done in gym. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions.
20 people found this helpful
Asked for male, 20 years old from Allahabad
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MBBS Bachelor of Medicine and Bachelor o...read more

Dermatologist•Ujjain
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Sunprotection becomes mandatory when you get yourself treated with chemical peels. Give a gap of at least 6 weeks or until your dark spots get cleared. Apply vitamin e containing cream/azelaic acid over your face.
Spot apply vit c serum over the spots.
749 people found this helpful
Asked for female, 20 years old from The Nilgiris
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General Physician•Bareilly
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Try to know the cause of scalp problem
is there any itching fungal infection redness hair loss kindly consult properly with dermatologists.
7 people found this helpful
Asked for male, 25 years old from Bangalore Rural
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don't worry.. alternate safe medicine available.. for detailed prescription do direct online consultation with photos
65 people found this helpful
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Kasturba Medical College, Manipal, India...read more

Dermatologist•Indore
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If it actually contains 20% retinol with other ingredients as mentioned then it's a very strong peel. I wouldn't advise it to be used on face. Definitely not without an expert. Can cause serious side effects if used incorrectly.
36 people found this helpful
Asked for female, 34 years old from Bhubaneswar
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Please do not get panic there is nothing to worry for that but from now please do not take any with out recommendation. And if you will tell me your date of birth and last date of menses than I can tell your expected baby male or female. Thank you.
205 people found this helpful
Asked for female, 20 years old from Kanpur
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MBBS

General Physician•Mumbai
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Colour of the Skin depends on the melanin pigment and for a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
Asked for female, 23 years old from Thane
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
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I am sorry to hear about your concern, but will be happy to assist you.
When the sebaceous glands in the skin produce excessive sebum (oil), the skin becomes excessively oily and you will develop acne, pimples, pores, white heads, and black heads.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
30 people found this helpful
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