Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&As
Tolkem 150mg Tablet Health Feed
Asked for male, 61 years old from Hyderabad
Share
Bookmark
Report
You can do the following exercises
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that ...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that ...more
Asked for female, 52 years old from Kolkata
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously