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Asked for male, 34 years old from Lakhimpur
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There are exercises a man can carry out to reduce the effects of ed.
The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis.
Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time y...more
The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with Kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis.
Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time y...more
8 people found this helpful
Asked for male, 40 years old from Balasore
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Asked for male, 25 years old from Navi Mumbai
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Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While...more
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Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
506 people found this helpful
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Aapka chest pain anxiety ke vajah se pehele hua dha. Uske baad aapko baar baar chest pain aatha hai kyunki aapko psycho-somatic pain ho raha hai. Mein aapko cognitive behavior therapy suggest kar raha hoon.
Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.
30 people found this helpful
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1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after som...more
2. Reduce body wt if over wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after som...more
10 people found this helpful
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Asked for female, 59 years old from Hyderabad
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Dear lybrate-user,
taking medicines for the long term and no improvement needs a review of diagnosis. Now that we know her counts reduced. We need to know why it is reduced. If it is drug-induced, it will recover after stopping the drug. Bone marrow test will not show that it is drug-induced. But the report will show the type of count reduction, like neutropenia. Except for clozapine, other psychiatric drugs (mirtaz, qutipin and tofisopam) rarely cause low blood count. In clozapine, the psyc...more
taking medicines for the long term and no improvement needs a review of diagnosis. Now that we know her counts reduced. We need to know why it is reduced. If it is drug-induced, it will recover after stopping the drug. Bone marrow test will not show that it is drug-induced. But the report will show the type of count reduction, like neutropenia. Except for clozapine, other psychiatric drugs (mirtaz, qutipin and tofisopam) rarely cause low blood count. In clozapine, the psyc...more
73 people found this helpful
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