Tofisopam Health Feed

Tab toficalm 50 MG once daily after lunch for 10 days. There is no point now thinking of her. Do not make her and your life more complicated. You have to stop thinking of her at all.

Homoeopathic treatment can be very effective in such phobias... but it has be explored in detail to select the best medicine out of many...

So better consult...with details...

There is no proper treatment. Leave worries. Life style changes are needed. Anti anxiety drugs like toficalm is best.

It has due to depression and anxiety
not due to masturbation
take tab. Toficalm 25 mg one after breakfast.

It's psychological. Dear many people do feel shy to do so. But as we mature we do these things with me. For initially take tab toficalm as it will help you to ease or feel comfortable.

Gabapentin is costly, you can seek alternate equally effective pills from nearby govt hospital, if not able to afford. But do not take irregularly as it is harmful. All the best.

Hi. You can continue fluoxetine regularly and can use tofisopam once at night. If your sleep and anxiety are better make it an and when required only.

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

Yes, you can. But along with medicines, you can add other methods like progressive muscle relaxation to reduce your anxiety and improve your condition.

You did not mention your bp. Regarding your fear and dizziness, very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) fo...more