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Toficalm 50Mg Tablet Health Feed
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1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after som...more
2. Reduce body wt if over wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after som...more
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Depression is a relapsing disorder. So your aim is how good she will live with depression and its treatment. The question of marriage comes next. Marriage alone will not cure her depression. It is not in her hands to feel good and confident which she wants. Her brain chemicals need to be set right so that she enjoys her married life and takes up the responsibilities of a wife.
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Asked for male, 54 years old from Delhi
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M.D. Consultant Pathologist, CCEBDM Diab...read more
General Physician•Sri Ganganagar
Asked for Male, 50 years old from Ahmedabad
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Asked for male, 45 years old from Delhi
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Tab Toficalm 50 mg once daily after breakfast for 10 days.
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You are over worked in your mind. It is natural to have many friends in college and outside marriage or love relationship. You have to allow him to move with any friend and should not break his movement . YOu have to keep a calm mind and cool judgement
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