Teneligliptin Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Dear Mr. lybrate-user,
after stopping steroids it takes about 30-4 weeks for sugars to normalize. If this has not happened you need to adjust you diet medication and exercise to wquickly get the sugars under control. You can take an online consultation and we wil be able to help you. In the meantime focus ondiet - go on a very low carbohydrate high protein diet with lot of vegetables and exercise for about 1 hour per day

1st you need to check your bgl regulary to see wether your bgl that includes fasting and post lunch are within normal limits or not. U can take multivitamin for one month and keep your tsh within 2-3 range. Its 4.5 so it may cross the limit so get your thyroid function checked regulary usually should be done at 3 month interval to keep your tsh within normal range.

You can not call fasting blood sugar 124 in a diabetic patient as hyperglycemia to add more medicine.

You should not take any medicine without doctor's advice. It may be harmful and can lead to other complications. We have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.

Mr. lybrate-user, Thanks for the query.
Fasting blood glucose 139 mg & PP 274 mg are both fairly high. What is HbA1c%?
Ideally when diabetes is in control fasting should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. This what you should aima t considering your age. Hence your present treatment needs to be up graded with additional drug or drugs. Plus there has to be a closer look at your diet and extent of daily exercise being done. There is no mention about your diet pattern and the exte...more

You are not supposed to take honey, or sugar free tablet. With out all you should practice to go with nature. All items are having its own side effects.

Long standing as well as lack of diabetes control, taking tablets containing metformin are usual causes of gas and undigestion in diabetics. Attend to this on priority. Take other precautions like avoiding spicy, fried items, unusual seasonal vegetables and fruits. Regular light exercise like walking .uncontrolled diabetes also can be a cause of weight loss. Your ppbs is higher. Hba1c test may help in need of urgency of better monitoring and control of blood sugar. If no improvement consult your...more

First controll sugar, do
1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mt...more

A1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran. Soluble fiber- prunes and figs can be added to break...more