Telmiride 40 MG Tablet Health Feed

Hello, I can understand your concern. High blood pressure is a natural response to increased nutritional needs of human body. Nutritional needs of the body are increased when there is excess stress from physical or chemical or emotional distress. Physical stress results when physical activity is more than the capacity of vital organs. Chemical stress can result due to inflammation or defective metabolism or toxins or incompatible food intake. Emotional distress can result from pressures from fam...more

Tips
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

You may notice some minor differences, but both are almost identical. You can try a change without any worries.

1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more

Nothing harm will happen, keep urself active in work. If feel tired you can take rest, drink water sufficiently.
Take some spicy foods.

No Telday (Telmisartan) 40 mg WILL NOT delay window period of HIV combo test which is 12 weeks. The window period for a 4th generation antigen/antibody test is four weeks.

Hello, High blood pressure should always be treated by Lifestyle modification first. Means if you reduce your body fat, if you eat proper fruits and vegetables, plus reduce your stress level and do some yoga, automatically blood pressure becomes normal. So, try it out instead of piling on medicines.

Measure BP only once every month on fixed dates after resting for 10 minutes. Avoid frequent measurements.

Hello please don't stop taking telmisartan because once you withdraw or stop than it may or may not control with ayurvedic drugs.
Unnecessary complications may result. For better consult personally thank you.

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more