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Telmi 80 MG Tablet Health Feed
Asked for Male, 34 years old from Kolkata
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Asked for male, 39 years old from Bhubaneswar
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Hello, High blood pressure should always be treated by Lifestyle modification first. Means if you reduce your body fat, if you eat proper fruits and vegetables, plus reduce your stress level and do some yoga, automatically blood pressure becomes normal. So, try it out instead of piling on medicines.
Asked for male, 31 years old from MAU
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Asked for male, 44 years old from Dhanbad
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Asked for male, 45 years old from Indore
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1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more
96 people found this helpful
Asked for male, 45 years old from Shahjahanpur
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Asked for female, 64 years old from Hyderabad
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MA Science of Living & Yoga, Doctor of Y...read more
Yoga & Naturopathy Specialist•Udaipur
. Hello ,no worries ,try these following modification of atleast 15 days-
1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs.
2.eat plenty of fruits, salad and vegetables, coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutrih...more
1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs.
2.eat plenty of fruits, salad and vegetables, coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutrih...more
80 people found this helpful
Asked for male, 65 years old from Delhi
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Hello-
Tires can rupture when too much air is pumped into them. Exceed the recommended pressure, and you'll likely end up with a hefty bill to replace them. Blood pressure works in a similar way. The veins in your body are capable of withstanding only a certain amount of pressure. Exceed the pressure and the body can experience a stroke or heart attack. As the blood moves through arteries, arterioles, capillaries and veins, the pressure decreases. When pressure remains consistently high, the...more
Tires can rupture when too much air is pumped into them. Exceed the recommended pressure, and you'll likely end up with a hefty bill to replace them. Blood pressure works in a similar way. The veins in your body are capable of withstanding only a certain amount of pressure. Exceed the pressure and the body can experience a stroke or heart attack. As the blood moves through arteries, arterioles, capillaries and veins, the pressure decreases. When pressure remains consistently high, the...more
47 people found this helpful
Asked for Male, 32 years old from Chandigarh
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Asked for female, 63 years old from Moradabad
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