Tayo 60K 60000 IU Tablet Health Feed

Better you take ayurveda tab Asthiposhak (dhootpapeshwar) 2 tb twice a day empty stomach.
And 1 tsf ashwagandha avaleha (nagarjun) twice a day to solve your purpose of low vitamin b12 and vitamin D.

Hello,

Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk.
To meet your vitamin D requirements, aim for 10 minutes of exposure to sunlight daily, consume vitamin-D fortified foods such as soy milk and orange juice, and consider taking a vitamin D supplement.

Test the honey for purity with water then that is good if it forms honey com like structure under water it it pure.

Hello lybrate-user Went through your post, generally oral vitamin D doesn't cause hypercalcemia because it is only 60000 units and can be taken for 6 weeks. However heel pain is generally feature of enthisitis of planter facia and not low vitamin D, Low vitamin D causes generalised myalgias Regards.

For a 3 year old the ideal dose is 400 iu per day. Half a sachet is 30000 per week which is high and not needed. Opt for ideal dose drops instead. Certain fish like salmon also provide some amount of vitamin d.

Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

You may take calcirol once in a week with water in empty stomach. Don't lie down after this for half an hour. If you suffer from acidity this may cause discomfort and burning sensation in your stomach.
Gemcal dose will be one cap twice a day. You may take these for next three months thereafter you repeat test for serum vit. D3 level. You need not check serum calcium. Excessive consumption of vit d will cause complications like stone formation. Constipation etc. Don't consume it blindly. Chec...more