Tayo 60K 60000 IU Tablet Health Feed

Hi, Lybrate user, tk, plenty of water to hydrate your body. Homoeo medicines @ calendula q -20 drops with 1/4 cup of water, apply locally, twice, daily.
Avoid, junk food, alcohol and nicotine. Tk, care.

Whether you have only ocd or comorbidites like adhd which is rare can be done by a psychiatrist by clinical assessment if needed by making you undergo psychological assessment as well. So kindly consult one and get evaluated. Good luck.

Today, the essential oil from balsam fir needles is used as an anti-inflammatory, anti-bacterial, expectant, and to reduce anxiety and promote sleep.
But you should not use anything without doctor's advice as it may be harmful.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

These are different set of vitamins. They can be given fro many different conditions as supplements.Do let me know what your problem is so I can advise you which one to take.

Dear friend you take 10 almond and one glass of milk, eat and drink one hour before the sex or 4 bananas with milk and 8 dates with milk.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi lybrate-user, if you are going to gym then diet play very important role. Hey I a can give a personalized diet which will help you. U can contact me for that.

Try to consult with a Physiotherapist.
There are lots of stretches and exercises available for your condition.
Therapist may use Different Electro Therapy modalities for better pain relief purposes.

The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are havin...more

Hi thanks for your query and welcome to lybrate.

It' s good to know that you are taking your calcium and vitamin d supplementation, you need intensive physical therapy initially under supervision of a physiotherapist and then at home. Make a habit of long brisk walks of at least 30 in everyday, take proper care of your posture and it should be ok, if not we will have to get x rays and mri scans to actually see your pathology in detail. Do not hesitate to contact me if you need any furt...more