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MPhil ( Foods and Nutrition), M.Sc.(Food...read more
Dietitian/Nutritionist•Bangalore
Dear lybrate-user,
Here are tips to increase potassium levels.
Eat atleast two fruits a day, as fruits are good source of potassium.
Include 200 ml og curds a day.
Include green leafy vegetables on a daily basis.
Include dal on a daily basis.
Dark chocolate, coffee, jaggery, mushroom are other food that can be included to boost potassium.
Prevent yourself fron diarrhoea and do not take diuretics, as they increase the excretion of potassium.
Take care.
Warm Reg...more
Here are tips to increase potassium levels.
Eat atleast two fruits a day, as fruits are good source of potassium.
Include 200 ml og curds a day.
Include green leafy vegetables on a daily basis.
Include dal on a daily basis.
Dark chocolate, coffee, jaggery, mushroom are other food that can be included to boost potassium.
Prevent yourself fron diarrhoea and do not take diuretics, as they increase the excretion of potassium.
Take care.
Warm Reg...more
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Asked for male, 20 years old from Faridabad
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General Physician•Srinagar
Hi. Symptoms should relieve within 1 week but complete recovery can take upto 2 weeks. Weakness could last longer, take plenty of fluids n rich/ healthy food to recover.
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You need a large amount of medicines. Kindly attach your recent bsl reports and revert back to me for further assistance.
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