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Asked for male, 28 years old from Delhi
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Asked for male, 23 years old from Alappuzha
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Wheezing is obstructive airway problem where normally there is constriction or inflammation of inner layer of air tubes like bronchus, bronchioles or respiratory alveoli normally referred to as bronchial asthma caused by allergy, post nasal drip etc. Can be treated by identifying specific causative agent called'trigger' and avoiding it whenever possible, medications like tablets and in sever cases iv injections. Metered dose inhalers or rotahalers are very effective and useful. Nasal defect if a...more
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Quit smoking immediately. The amount deposited can never be removed. So not a mg more to be stored there by smoking. Do breathing exercise, Brisk Walking and adhere to a healthy life style to reduce your weight and prevent all health disasters coming in your life due to obesity and smoking. If you are really interested come to my private Question page so that I may help you to quit smoking by sending some booklets for your awareness. Don't worry you shall not have to pay anything. This is to hel...more
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Not at all. Exercise is always good but why would you exercise and yet do your body harm by smoking cigarettes. The concern is not only about tobacco tar, there are at least 4000 chemical substances in cigarette smoke. Most of them are very harmful. There is no way you can nullify the effects of tobacco smoke through exercise. So just give it up and get all the benefits of exercise as you should.
5265 people found this helpful
Asked for male, 23 years old from Panipat
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1. Start your stop smoking plan with =S T A R T
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more
Asked for female, 26 years old from Chennai
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Asked for male, 27 years old from Bangalore
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Dear Govind,
Congratulations for planning to clear your lungs. The only way is quitting smoking. Since you are smoking only 1 year, comparatively it is easier to quit now than later. Nicotine stays in your lungs only for few hours. That is why you feel the need to smoke again. You also get withdrawal symptoms if you quit. But the tar which is deposited in the lungs can not be removed at all. Plan not to add more of tar by quitting smoking.
If withdrawal is a problem, please take the help...more
Congratulations for planning to clear your lungs. The only way is quitting smoking. Since you are smoking only 1 year, comparatively it is easier to quit now than later. Nicotine stays in your lungs only for few hours. That is why you feel the need to smoke again. You also get withdrawal symptoms if you quit. But the tar which is deposited in the lungs can not be removed at all. Plan not to add more of tar by quitting smoking.
If withdrawal is a problem, please take the help...more
167 people found this helpful
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M. Sc. Foods, Nutrition & Dietetics, B.S...read more
Dietitian/Nutritionist•Visakhapatnam
Physical regime is a part of your weight loss programme apart from other lifestyle modifications under which diet plays an important role.
It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healt...more
It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healt...more
94 people found this helpful
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