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Asked for male, 63 years old from Haridwar
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
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Last Updated: 6 years ago• Featured Tip
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There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
Last Updated: 5 years ago• Featured Tip
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PG Diploma In Dietetics & Public Health ...read more
Dietitian/Nutritionist•Secunderabad
There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
Last Updated: 5 years ago• Featured Tip
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Dietitian/Nutritionist•Delhi
Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?
To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical co...more
To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical co...more
Last Updated: 6 years ago• Featured Tip
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There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
Asked for male, 44 years old from Howrah
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Asked for male, 68 years old from Delhi
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Asked for male, 23 years old from Vadodara
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Sex drive is very common in this age and is normal. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important...more
Study Tip 1: Underlining
Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important...more
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Hello-
Megalis can not be used a a recreation drug, or to improve sexual performance without any physical weakness. You are young, it surely has several side effects such as persistent erection (priapism), severe hypotension, myocardial infarction, ventricular arrhythmias, stroke and increased intraocular pressure. Common side effects include sneezing, headache, flushing, dyspepsia, palpitations and photophobia.
Megalis can not be used a a recreation drug, or to improve sexual performance without any physical weakness. You are young, it surely has several side effects such as persistent erection (priapism), severe hypotension, myocardial infarction, ventricular arrhythmias, stroke and increased intraocular pressure. Common side effects include sneezing, headache, flushing, dyspepsia, palpitations and photophobia.
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