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Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
Leg Pain
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also havin...more
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times.
Leg Pain
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also havin...more
Asked for female, 24 years old from Ratlam
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Dear lybrate-user
Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots In your case, yes it could be due to disc prolapse But Every case needs a detailed understanding through sets of questions and evaluation through specific tests like X-rays, MRIs and others
However rest/ hot fomentation and few days of muscle relaxants usually works well The good news is - its always treatable if timely addressed Good luck.
Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots In your case, yes it could be due to disc prolapse But Every case needs a detailed understanding through sets of questions and evaluation through specific tests like X-rays, MRIs and others
However rest/ hot fomentation and few days of muscle relaxants usually works well The good news is - its always treatable if timely addressed Good luck.
30 people found this helpful
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Hi constipation often leads to piles conservative measures like sitting in warm water, eating high-fibre diet, taking laxatives like pegmove will temporarily solve your problem. Laser treatment for piles is definitive treatment for complete details on laser treatment and cure of constipation .laser treatment is it 10 minute painless surgery which will solve your problem of piles immediately. Post surgery you will be on a proper diet chart which will include eating salads green vegetables and oth...more
120 people found this helpful
Asked for male, 32 years old from Kolkata
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Asked for Female, 27 years old from Delhi
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Asked for Female, 27 years old from Delhi
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Asked for Female, 27 years old from Delhi
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Asked for male, 29 years old from Ooty
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Hello, just change your lifestyle a bit, start exercising for at least an hour and avoid outside or junk food. Avoid sugar and refined flour products. Add protein rich food and fiber rich food in your diet, add vegetables and fruits in your diet. Eat at regular intervals and drink a good amount of water and if you need a customized diet chart, you can contact me through Lybrate.
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