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Aloe vera is one of the most popular medicinal plants that have been in use for thousands of years. It is particularly famous for the treatment of skin injuries, although, it offers a host of health benefits. This short stemmed shiny plant stores moisture in its leaves and is widely used in the pharmaceutical, cosmetic and food industries. The gel within the aloe vera stem contains bioactive compounds, vitamins, antioxidants and amino acids.

Some of the notable health benefits of Aloe V...more

Aloe vera is one of the most popular medicinal plants that have been in use for thousands of years. It is particularly famous for the treatment of skin injuries although it offers a host of health benefits. This short stemmed shiny plant stores moisture in its leaves and is widely used in the pharmaceutical, cosmetic and food industries. The gel within the aloe vera stem contains bioactive compounds found in plants such as vitamins, antioxidants and amino acids.

Some of the notable heal...more

Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.

Finding the right muscles can be troubling. An easy way to locate these muscles would be to place a clea...more

Post-pregnancy diet is one of the vital aspects that goes a long way in helping your body recover from childbirth. Understanding what to eat and what to avoid not only helps in regaining the energy levels, but also passes on the necessary nutrients to the baby. Just like during pregnancy, a new mother's diet should include vitamins, calcium, omega 3, proteins and minerals and this course of action must be sustained for twelve months to replenish the mother s health. Some of the essential food it...more

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packe...more

Be it measures for weight loss or a fit physique, in modern times, people are beginning to grow more health conscious. If you've already made the transition from burgers to broccoli, then you're possibly on the right path. Yet, following such stringent dietary measures can be a troublesome task. Considering such, the following foods that are mentioned tend to break the monotony of your daily diet and push you further into your quest for a healthier life. They are:

1) Spaghetti squash: I...more

Here's the reason as to why you must brush and floss. At any given time, you will have 6 million bacteria living in your mouth.

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Some foods punch well above their weight in helping to reduce cholesterol levels, we call them'cholesterol busters. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet.

Super food 1 - soya foods
Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the bo...more

Way before any form of modern medicine came into existence, people fell sick and resorted to natural remedies to help them get better. So, it should not come as that much of a surprise that things which we give limited value have been prescribed for a very long time by various fields of medicine for their properties, take for example, cumin seeds. Would one normally make the link? Probably not, but then, why not discover a little more as to why this overlooked resource can have such a beneficial...more

Did you know that your body is made up of 7, 000, 000, 000, 000, 000, 000, 000, 000, 000 atoms? well that is 7 octillion atoms. To bring it in perspective, our galaxy, the milky way, is made up of only a measly 300, 000, 000, 000 i. E. 300 billion stars.

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