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Last Updated: 8 years ago• Featured Tip
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Be it measures for weight loss or a fit physique, in modern times, people are beginning to grow more health conscious. If you've already made the transition from burgers to broccoli, then you're possibly on the right path. Yet, following such stringent dietary measures can be a troublesome task. Considering such, the following foods that are mentioned tend to break the monotony of your daily diet and push you further into your quest for a healthier life. They are:
Spaghetti squash: If y...more
Spaghetti squash: If y...more
Last Updated: 9 years ago• Featured Tip
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It?s not only a sign of old age and dementia that we start forgetting things. It can happen to a person of any age, background, or health condition. There are children who, at times, have difficulty concentrating. On the other hand, there are people who forget some things on a daily basis, like their keys, wallet, cell phone, appointments, and many other things. Well, we believe that everything and everyone can be helped with a good diet. Here are 10 super foods that can help boost your memory a...more
Last Updated: 8 years ago• Featured Tip
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When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:
Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the b...more
Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the b...more
Asked for female, 5 years old from Belgaum
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Last Updated: 9 years ago• Featured Tip
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Yes, you read that right; sometimes a baby is born with a regular tooth, although the odds are low (1 in 2000). It erupts as an extra tooth, which generally falls off before a new set of choppers starts growing.
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Last Updated: 9 years ago• Featured Tip
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Your body emits light in small quantities, which is 1, 000 times weaker than the levels that your eyes can pick up. The neck, forehead and cheeks are found to emit the brightest light than the rest of the body.
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Last Updated: 9 years ago• Featured Tip
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No matter what age you may be, your body is younger by several years. This is because most of the tissues in our body are constantly renewing themselves. The average of age of our body cells is about 7-10 years.
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Last Updated: 9 years ago• Featured Tip
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Last Updated: 9 years ago• Featured Tip
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Humans are surrounded by more than a 1000 different species of bacteria. Contrary to popular belief, most bacteria are not harmful and only a mere one per cent or less can cause disease or illness. What's more, is that many varieties of bacteria are actually good for you, including those that live on your healthy skin and in your gut.
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Last Updated: 9 years ago• Featured Tip
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Chewing a piece of gum makes you more alert. Especially by chewing one that is mint-flavoured, the feeling of tiredness dramatically decreases. Studies have also suggested that chewing gum can improve test scores and memory level by a staggering 35%.
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