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Last Updated: 6 years ago• Featured Tip
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While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that comes packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related p...more
Last Updated: 8 years ago• Featured Tip
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Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.
Some of the major foods, which are a rich...more
Some of the major foods, which are a rich...more
Last Updated: 7 years ago• Featured Tip
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There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
Last Updated: 8 years ago• Featured Tip
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There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
Last Updated: 6 years ago• Featured Tip
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PG Diploma In Dietetics & Public Health ...read more
Dietitian/Nutritionist•Secunderabad
There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.
What most of us do not realiz...more
Last Updated: 8 years ago• Featured Tip
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Some of us are born with freckles and some acquire them, mostly due to sun exposure. They are not common on darker skin, but those of us with lighter complexion have to bear the brunt of these brown dot-like blemishes. If you ve been waiting for information on easy and super-fast ways to get rid of freckles, you ve just got lucky.
You can use natural lightening methods as well as freckle-removing treatments like lasers to get rid of freckles fast.
Natural lightening methods:more
You can use natural lightening methods as well as freckle-removing treatments like lasers to get rid of freckles fast.
Natural lightening methods:
Last Updated: 5 years ago• Featured Tip
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Most people crave to improve their bone health, maintain proper eyesight, keep the mind sharp and prevent chronic diseases. Have these top 10 power food items and you will be able to stay healthy and feel good about yourself:
Berries: A great source of fibre, berries help in keeping your digestive system healthy, which in turn helps in shedding off the extra pounds easily.
Eggs: A recent study has found that people who eat scrambled eggs and toast for breakfast feel more contented a...more
Berries: A great source of fibre, berries help in keeping your digestive system healthy, which in turn helps in shedding off the extra pounds easily.
Eggs: A recent study has found that people who eat scrambled eggs and toast for breakfast feel more contented a...more
Last Updated: 6 years ago• Featured Tip
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B.Sc. - Dietitics / Nutrition, M.Sc - Di...read more
Dietitian/Nutritionist•Bangalore
Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities in rebuilding of damaged blood vessels and bones. It is an essential part of the diet and should not be overlooked in any case.
Some of the major food items, which are a rich source of Vitamin C are as follows:
Kiwis: Research has f...more
Some of the major food items, which are a rich source of Vitamin C are as follows:
Kiwis: Research has f...more
Last Updated: 6 years ago• Featured Tip
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Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium-synthesis abilities, in the rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case.
Some of the major fruits which are a ...more
Some of the major fruits which are a ...more
Last Updated: 9 years ago• Featured Tip
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3 months Internship of Dietitics/Nutriti...read more
Dietitian/Nutritionist•Moradabad
1. Garlic-helps to keep the blood thin.
2. Ginger-interfere with the formation of the blood clots helping towards of heart attacks.
3. Green tea-keep blood pressure under control.
4. Oats bran-lower cholestrole
5. Onions-keep the blood thin &prevent the blood clot.
6. Wine-lowering the harmful ldl& its contain antioxidant property but should be in limit.
2. Ginger-interfere with the formation of the blood clots helping towards of heart attacks.
3. Green tea-keep blood pressure under control.
4. Oats bran-lower cholestrole
5. Onions-keep the blood thin &prevent the blood clot.
6. Wine-lowering the harmful ldl& its contain antioxidant property but should be in limit.
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