Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTips
Sumo 1.16 % Gel Health Feed
Asked for male, 33 years old from Bangalore
Share
Bookmark
Report
Asked for male, 20 years old from Navi Mumbai
Share
Bookmark
Report
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
64 people found this helpful
Asked for male, 42 years old from Delhi
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Sad that you are suffering from pain if your radiological report (x-ray, mri) etc. Are normal than your pain is mechanical i.e. Because of muscle or posture problem. I would suggest you visit the nearest physical therapy clinic. A physiotherapist is an expert in dealing with such kind of mechanical low back pain. If you don't have physical therapy clinic nearby
you can try following 1. Mckenzie back extension exercise (search it on google)
2. Rest 3. Avoid forward bending 4. Avoid heavy ...more
you can try following 1. Mckenzie back extension exercise (search it on google)
2. Rest 3. Avoid forward bending 4. Avoid heavy ...more
Asked for male, 35 years old from Bangalore
Share
Bookmark
Report
Self medication is the worst thing one can do to oneself. If you think just by asking medicine your problems will go away, that is not going to happen. If you really want to get back to normal life, I would suggest you to visit an orthopedic specialist ,who would examine you and then would prescribe you a medicine/ exercise or both, may be xray would be required. Please don't harm yourself like this.
Asked for female, 52 years old from Thane
Share
Bookmark
Report
Asked for male, 37 years old from Bangalore
Share
Bookmark
Report
Asked for male, 23 years old from Mumbai
Share
Bookmark
Report
Asked for male, 57 years old from Pune
Share
Bookmark
Report
Asked for male, 23 years old from Delhi
Share
Bookmark
Report
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously