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Asked for male, 20 years old from Palakkad
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Asked for Female, 30 years old from Jalandhar
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Hello,
Self-care measures can help ease the pain of a migraine headache.
Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and a...more
Self-care measures can help ease the pain of a migraine headache.
Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga.
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.
If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and a...more
4740 people found this helpful
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Mobile phone are nothing but non ionising radiation which receive from towers continue use of these radiation over a period of time is harmful. It is better to limit the use of Bluetooth or phone is advised as it increases the local temperature of head which in future causes headache, irritability,lack of sleep, lack of peace of mind.
Asked for female, 26 years old from Delhi
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Asked for Male, 71 years old from Amritsar
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Sir kindly send me details of your complaints along with details of your thirst, appetite,stool, any past illnesses or any significant point for best advice
217 people found this helpful
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he International Headache Society defines chronic migraine as more than fifteen headache days per month over a three month period of which more than eight are migrainous, in the absence of medication over use. Episodic migraine is the other migraine sub-type, which is defined as less than 15 headache days per month. Though migraine causes aren't understood, genetics and environmental factors appear to play a role.
Migraines may be caused by changes in the brainstem and its interactions ...more
Migraines may be caused by changes in the brainstem and its interactions ...more
329 people found this helpful
Asked for female, 45 years old from Chittoor
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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration
5. Relax – listen soothing music. Walk for 5 mts
6.avoid .stress,
7. .avoid strong stimuli like loud noises, and smell of food
8. Keep your routine fixed and regular
medicine can not be advised for open question for for medicine contact on private consultation.
115 people found this helpful
Asked for female, 45 years old from Chittoor
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime s...more
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime s...more
87 people found this helpful
Asked for Male, 33 years old from Pondicherry
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