Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTipsQuizzes
Stamlo Beta M Tablet Health Feed
Health Query
Share
Bookmark
Report
It seems you think of bp as paramount determinant of health. Measuring bp is a new phenomenon, never previously done.
It can be helpful if done as advised, but it causes plenty of difficulties if done without following the recommended methods. Correct management requires measuring it once every month or 3 months when resting comfortably and feeling ok. Measuring bp whenever one wishes too is not healthy. Bp fluctuates in everybody every day. It may be 170 when climbing stairs, or only 80 whe...more
It can be helpful if done as advised, but it causes plenty of difficulties if done without following the recommended methods. Correct management requires measuring it once every month or 3 months when resting comfortably and feeling ok. Measuring bp whenever one wishes too is not healthy. Bp fluctuates in everybody every day. It may be 170 when climbing stairs, or only 80 whe...more
Asked for male, 58 years old from Mumbai
Share
Bookmark
Report
Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more
284 people found this helpful
Asked for male, 69 years old from Deoria
Share
Bookmark
Report
Asked for male, 47 years old from Hyderabad
Share
Bookmark
Report
Asked for male, 24 years old from Kolkata
Share
Bookmark
Report
Asked for male, 33 years old from Aizawl
Share
Bookmark
Report
Asked for female, 70 years old from Durgapur
Share
Bookmark
Report
Asked for Male, 28 years old from Delhi
Share
Bookmark
Report
What is your blood sugar levels. Have your doctor searched for a cause of high bp at this young age. You may be suffering from pheochromocytoma and getting racing and pounding heart beat. Consult me privately.
Asked for female, 82 years old from Jhansi
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Hi, lybrate user,
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body ,conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low ...more
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body ,conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low ...more
573 people found this helpful
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously