Stalopam 10 MG Tablet Health Feed

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. The best person to advise you in this regard is your psychiatrist because he is the knowledgeable person about your conditionfor complete cure, you will need counseling and psychotherapy along with medicines.
I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Dear lybrate-user,
meditation works excellent to treat with depression & anxiety but mind you it is a very long process. It is a very deep connect of body mind & soul. I suggest please continue the practice without fail. the experience you had is quite enviable because meditation can make you feel like it. In case you are uncomfortable, please do only guided meditation. You can try the headspace app
along with that kindly add the below things in your daily routine, a good vigorous exerci...more

Try this. Brush twice a day. Before brushing in morning drink 3 to 4 glass of water so normal flora commensal bacteria good for gut reaches body provided you brushed at night. Tea warm and not hot only twice not more than that. Do heavy breakfast. Lunch lighter than breakfast n some snacks in evening. Dinner lighter than lunch. Gap between dinner n sleep should be atleast 2 hrs.

Self medication is not preferable, counsult MD medicine for it. For your better Physical and mental health, I will advise you to start yoga and meditation under expert.

Dear, Substance abuse and addiction needs to be treated. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist /...more

It is ok, anxiety can produce breathlessness as well as initiation of treatment, consult your psychiatrist and get a benzo supplemented and then it can be adjusted. No worries.

Medications have a complex interaction among them & depends which drugs are you taking. Typically one should not mix too many drugs together but if there are only 2-3 tablets they could be taken together.

May be the dose and duration of treatment have been insufficient. Also counseling session are also required for treatment of depression alongwith medicine.

You are being treated for depression and anxiety. I don't know your symptoms and according to your description, the doctor would have known it is depression with anxiety. If you don't want to be on the medication you must work rather intensely with a therapist and cooperate to the utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a ...more

To manage your issues, kindly do the following exercises apart from medication
when done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exerc...more