Sodium Fluoride Health Feed

The perineum is the area between the vagina and the anus. This fragile area plays a significant role in the female reproductive system. This is often intentionally or accidentally torn open to allow for the normal delivery of the baby. This needs to be repaired meticulously to ensure that the pelvic floor is safeguarded from further damage.

The pelvic floor contains multiple muscles and supporting tissues which help in keeping the vagina, rectum, uterus and supporting structures in thei...more

The pelvic floor is a group of muscles in your pelvic area. These muscles support the organs in your pelvis like a sling. The organs in this area include the bladder, uterus (women), prostate (men) and rectum (the area at the end of the large intestine where your body stores solid waste). By contracting and relaxing these muscles, you control your bowel and bladder movements.

What is pelvic floor dysfunction?

When you are unable to control the muscles in your pelvic floor to ha...more

The pelvic floor is a group of muscles in your pelvic area. These muscles support the organs in your pelvis like a sling. The organs in this area include the bladder, uterus (women), prostate (men) and rectum (the area at the end of the large intestine where your body stores solid waste). By contracting and relaxing these muscles, you control your bowel and bladder movements.

What is pelvic floor dysfunction?

When you are unable to control the muscles in your pelvic floor to ha...more

We must have always heard that maida (white flour) and products made from it are very harmful for our health. However, use of maida its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and sometimes, in the market/food joints in form of fast foods.

Known as white poison, white flour is becoming necessity for all of us but it impacts our health drastically. It is very important to understand why it is bad and how muc...more

In medical terms, the pelvic floor refers to a group of muscles in the pelvic area. These muscles provide support to the organs in the pelvic region, including the bladder, uterus (women), prostate (men), and rectum.

What is pelvic floor dysfunction?
This is a medical condition that is used to refer to a situation when you are unable to control the functioning of the pelvic floor. It means you fail to control the bowel movement. People suffering from pelvic floor dysfunction use the...more

You can use them 15-30 days based on your problem. Always take them before breakfast to avoid wastage and quick absorption. Hope this helps you. Stay healthy and stay fit.☺

To prevent hair fall, you can follow some simple steps as listed below:
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home).
2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon.
3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply raw amla juice on hair thrice a week.
5. Rub your scalp with the juice of white onion.
6. Use a paste of bhringraj on hair....more

Hello.
If it's only back pain and there is no other symptoms or signs, then follow as per below.
Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder).
(Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders).
Exercise:
Practice Shavasana or Corpse Pose as i...more

Who doesn t love the smell and the freshness of a mouth wash splashing across their oral cavities?

Many agree that the first thing that comes to their mind when they want to eliminate bad breath is to use a good mouth wash. Moreover, mouth wash has moved over to other realms and is now actively fighting gum and tooth problems along with its elder cousin, toothpaste. However, there exists some scepticism that prolonged usage of mouth wash may not be good for your health. Let us have a lo...more