Skinn C Soap Health Feed

Hi,
Thank you for your query. We will be happy to help you.
For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount.
Eat more bananas, rice, potatoes.
Increase your protein consumption.
If you eat non veg then eat it more often.
We are here to guide you. For a detailed or customized diet plan, feel free to ...more

Take high protein diet. Have small and frequent meals. Take milk and milk products. Take 2-3 egg daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete customised diet plan as per your need, you can consult me personally for better result.

First you should get ur body assessment done to rule out why are you not gaining weight. Then accordingly a diet plan is prepared as per your condition. which is a customised plan which suits Ur lifestyle too. I'm sure this will definitely help.

Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohyd...more

Can Use of Sunscreen Reduce Skin's Aging?

Skin aging is a natural process. While it cannot be stopped or reversed, certain measures can certainly slow down the process of aging. One such measure is regularly using sunscreen to keep the skin protected from skin damage.

Damage caused due to exposure to the sun is the leading cause of skin aging. The harmful rays of the sun known as UVA and UVB have a tremendous impact on the health of skin and speed up the process of skin aging. ...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Add these foods in your diet daily
Full cream milk
Beans, lentils, and other such protein-rich foods
Fruits and vegetables
Cereals
Healthy fats and oils
Healthy desserts

If you are having minor beta thalassemia than Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

To have a good physique you should follow 3 steps in your life
1.BALANCED DIET
2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner
3.DRINK 6-8 Glasses of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyd...more

According to you weight and height it is propotionate but even though you want to increase the weight then start eating Amala fruit 2 to3 times a week it will help to increase your appetite.