MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
ReVibra C10 is Vitamin C and it is used treatment of skin discoloration, hyperpigmentation spots and light-induced skin damage.
You can use to as per direction of use and you can use good quality moisterizer for prevent dryness
1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
Get a custom made insole.
flax seeds are very bebeficial . it is a super food .
1.High in Fiber, but Low in Carbs
2.helps in Weight Loss
3.gives Healthy Skin and Hair
4.it Lower Cholesterol
5Flaxseeds are High in Antioxidants
6. it promote digestive health
Take care .
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Glucosamine has no evidence for Treatment of joint pains effectively.
Literature says it's not more than Placebo.
Rather you can try home made bone broth which gives vital amino Acids and Collagen peptide, Collagen peptide is more helpful in soothing joint pain.
MSM may give some relief in mild pain.
Curcumin is proven to be more effective in pain relief.
Astaxanthin is more effective.
Omega 3 fatty acids more than 1000 mg a day is more effective.
Boswellia Serrata or Indian Frankincense is more effective when taken in reliable effective dose.
Consult your Nutritionally informed Physician for proper prescription and advise or Medical Nutritionist.
Flaxseeds are a form of healthy omega-3 fatty acids, rich in fiber, and contain some protein as well. All in all, this seems like a very good thing. But, if your goal is to raise testosterone levels (or prevent a decline), flaxseed consumption could be causing you problems. The reason that flaxseeds are on the hit-list for raising testosterone is because they are rich in lignans, which tend to mimic estrogen in the body. Since estrogen is the opposing sex hormone to testosterone, the more of it you have (particularly if you are a man), the more low testosterone-like symptoms you’ll have.