Sinurhon Tablet Health Feed

Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Several things can be done to prevent cold:
-Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
-Cover your mouth and nose when you sneeze or cough.
-Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms.
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods ...more

There are several things you can do to prevent a cold. they are all easy.
-Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
-Cover your mouth and nose when you sneeze or cough.
-Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms.
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water...more

Dear lybrate-user, you must be suffering from a migraine variant or a cluster headache. You can take present medications once in while for your headaches. However, please consult a doctor to assess the cause of headache and finalize the treatment plan, as ignoring it may lead to a chronic problem.
Apart from medications, you can make certain lifestyle modifications to reduce the frequency and severity of headaches, such as - having a good sleep and healthy diet, drinking enough water, avoid ...more

yes..give pcm for fever besidesThere are several things you can do to prevent a cold. they are all easy.
-Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
-Cover your mouth and nose when you sneeze or cough.
-Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms.
-Drink plenty of fluids(veg/tomat...more

There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more

Overdose of anything can be potentially damaging. When we talk of vitamins, the water soluble vitamins B and C are excreted in urine when taken in larger than required quantities, but fat soluble vitamins A, D, E, and K are stored in liver and are not excretedin urine. Their overdosage does cause toxicity hence any intake in excess of required quantity is not recommended.

Hello,

kindly follow health advices given below:

Kindly measure your temperature and tell me reading

1. Avoid exertion

2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days

3. Lot of fluids to be taken

4. Take proper diet homemade food like moong dal dalia, chapati etc.

4. Avoid wearing synthetic and tight cloths.

K...more

It is important to know why is there a fever. For that we take clinical history, examination and then run blood tests, simplest of all being cbc. Paracetamol usually is taken by many an over the counter drug and there is usually no regulation on when to start it. If you are having sustained temperature above ~99-99.5 °f, we can start paracetamol for symptomatic relief. It is very important to know the reason behind getting a high temperature. Temperature measured in axilla can be a bit lower tha...more

No need to take any medicines before taking vaccine.
After taking vaccine, to reduce pain you can take paracetamol
if developing fever, can continue paracetamol.