Sibuslim 10mg Capsule Health Feed

I had gone through your question and i can understand your concern

I don't think it is a difficult task to loose weight . So don't loose your mind.

In my opinion you should follow these guidelines

strict dietary restrictions and make a chart of what you are eating and follow it very religiously.
30 to 45 minutes daily exercises, slowly start with brisk walking or jogging and gradually you can build your stamina. You should also include muscle building exercises ...more

Mid morning- a glass of orange, pineapple or carrot juice. Avoid cold drinks and child water.
For more details consult me privately.

with garlic you can reduced your cholesterol level. go for morning walk.avoid fast/fat/oily foods/alcohol intake.
take whole grain ,

start doing alternative fruit fasting for 30 days. In this you have to eat only fruits and drink juices every alternative days, secondly the other alternative days eat a little less than your hunger, start eating triphla chooran in morning empty stomach with warm water, try not to eat anything after sunset, make sure you are drinking 3 to 4 liters water everyday but make sure you dont drink water right after you eat food or during food, give a gap of 90 minutes, start doing surya namaskar in mor...more

According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems.
And there things also necessary to keep in mind while treatment of hair problem:-
1. Poor nutritional level (lack of vitamins, minerals etc)
2. Stress and anger.
For overcome this hair problem.
1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc.
2. Don't take fast food, junk food, oily food, spicy food, chinese, panjab...more

Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low ...more

Hi Ramakrishna,

As you know, belly fat is first to appear and last to disappear. However, it is defiantly possible to reduce it. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss.

Please book a private Text/Audio/Video appoi...more

Fasting is not the way to weight loss, instead change eating habits. Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.

All ailments yours are due to overweight. First diet control, second exercise -vigorous. Diet means avoid fry, fast fatty food. No party food, do not take egg, prawn, cake pastry pizza. Total quantity of food willbe minimal. Let yoour fat burn. There mediccine for reduction of fat but I prefer diet & exercise.

Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only. 2) drink only 100-150 ml of lukewarm water during meals. 3) avoid late night sleeping habits. 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water after meals. B) take 2-2 tablets of sutshekhar rasa and chandraprabha vati after meals. C) take 60 ml of trifala juice ...more