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Sfe 50Mg Injection Health Feed
Asked for male, 27 years old from Pune
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Asked for male, 50 years old from Kolkata
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 28 years old from Varanasi
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I have vitamin d deficiency-19.5ng/ml as per reports and also iron deficiency-64.3ug/dl. What to do.
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Take sunlight every day and have iron and calcium rich foods like jaggery, til, all milk and milk products.
Asked for female, 37 years old from Kolkata
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IF you are REALLY ANAEMIC AND Haemoglobin IS LOW (Less than 10 gms%)THEN ONLY IRON SUPPLIMEMT ARE NECESSARY OTHERWISE THESE REMEDIES WILL WORK FOR U. INDIAN WOMENS ARE DEFICIENT IN BOTH CALCIUM AND IRON SO I M SUGESSTING BOTH.
IT MAY HELPFUL TO U.
Good Sources of Calcium
Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage f...more
IT MAY HELPFUL TO U.
Good Sources of Calcium
Milk and dishes made with milk, such as potato soup, puddingsCheeses like mozzarella, cheddar, Swiss, and ParmesanYogurtCanned fish with soft bones such as sardines, anchovies or salmon. Leafy greens of the cabbage f...more
Asked for Male, 31 years old from Delhi
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Asked for male, 75 years old from Bangalore
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Ayurveda•Kollam
Asked for female, 23 years old from Bijapur
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Last Updated: 7 years ago• Featured Tip
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As per the latest statistics published by the 'center for disease control and prevention', about 9% women suffer from the deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.
Fatigue: Your internal system uses iron for the production of hemoglobin, which is a component in the red blood cells, re...more
Fatigue: Your internal system uses iron for the production of hemoglobin, which is a component in the red blood cells, re...more
Asked for female, 36 years old from Mumbai
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Yes, you can continue using it. No problem. Foods rich in ironsome of the best plant sources of iron are:
jaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine...more
jaggery
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine...more
21 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties...more
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