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Ocd is a long drawn affair .seek same psychiatrist until you feel there is no more change. Often in the course of therapy we do reach stagnation that can be very frustrating. But that should jot be the reason to change doc. Trusting your therapist is as much important as taking medication.
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Write down your obsessive thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions.
Keep writing as the ocd urges continue, aiming to record exactly what youâre thinking, even if youâre repeating the same phrases or the same urges over and over.
Writing it all down will help you see just how repetitive your obsessions are.
Writing down the same phrase or urge hundreds of ti...more
Keep writing as the ocd urges continue, aiming to record exactly what youâre thinking, even if youâre repeating the same phrases or the same urges over and over.
Writing it all down will help you see just how repetitive your obsessions are.
Writing down the same phrase or urge hundreds of ti...more
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You can have it
but consider a psychologist first counselling and therapy can help in fast healing. Also the treatment can be supported with non addictive and vegan medication.
- psychological counsellor & psychotherapist -m.sc. | pgdpc | ecce | cp | trained in psychometric testings.
Cell: seven zero four four five five four six zero zero
"do not be afraid to ask for help || grow & heal with counselling"
but consider a psychologist first counselling and therapy can help in fast healing. Also the treatment can be supported with non addictive and vegan medication.
- psychological counsellor & psychotherapist -m.sc. | pgdpc | ecce | cp | trained in psychometric testings.
Cell: seven zero four four five five four six zero zero
"do not be afraid to ask for help || grow & heal with counselling"
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Asked for male, 3 years old from Ranchi
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General Physician•Indore
Asked for Male, 28 years old from Jodhpur
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For some people, it can be bad, but all psychotropic drugs have side effects. Without worrying about the side effects, you need to know if the treatment is effective for your condition. The medication you have been prescribed is good. If you want to avoid the side effects, I suggest you seek a counselor's help and follow many other habits to deal with anxiety and depresion. Don't rely on medication alone. I would specifically want you to learn about emotions, especially anger and fear, and how t...more
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