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Muscles - Know Food That Can Strengthen Them?

 Muscles - Know Food That Can Strengthen Them?

The obsession over getting the perfect body has gotten into everyone's essential nature. Thanks to well-equipped gyms and easily available home kits, this obsession is no longer a dream. But the gym trainers and bodybuilders suggest that in order to build muscles, following a healthy diet is also necessary. A healthy diet helps to develop the central muscle mass and burns the extra fat in the body.

Here is a list of foods you should include in your diet which will help you to gain muscle:

  1. Eggs - Eggs are rich in proteins and help in the overall development of the muscles, making it a must-have inclusion in your dietary regime. Also, the good cholesterol found in the egg yolks helps to prevent atherosclerosis.
  2. Nuts - Nuts such as cashews, almonds or pistachios are a perfect blend of fats, fibres and proteins. Every ounce of cashew or almonds contains 150-170 of top-class calories. Daily intake in a small amount will help you to get the calories without any significant weight gain.
  3. Lentils - Lentils are useful to develop the central mass of the body. A cup of ready-to-eat lentils has a protein content of 18 grams and an overall content of 40 grams of top grade carbohydrates. A diet consisting of green salad, lentils and brown rice is recommended by gym trainers for the development of body muscles.
  4. Spinach - Spinach contains rich amount of amino acid called 'glutamine', which helps in the development of the lean muscles. Besides, a daily intake of spinach might also help to build the overall muscle strength of the body.
  5. Apples - Apples contain certain polyphenols which help to build the muscles and prevent any form of tiredness in the muscles. Also, polyphenols are also useful in burning the extra fat which makes it an essential fruit to have before workouts. If you are not comfortable with apple, you might also try oranges as your pre-workout fruit, which perform more or less the same function as apples.

Note: Besides the above-mentioned ones, you can also include oatmeal, yoghurt, organic milk, fat-free chicken and beans in your dietary routine for muscle development, along with regimented bodybuilding schedules.

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An Overview Of Stomach Bloating!

 An Overview Of Stomach Bloating!

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating the wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating: Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, the consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:

  • A cup of ginger, lemon and honey in a cup of hot water once every day
  • 1 cup of herbal peppermint tea freshly prepared in boiled water
  • In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
  • Consumption of a cup of baked pumpkin twice a week
  • Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

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Lack Of Growth - Can Your Hormones Be The Culprit Behind It!

Lack Of Growth - Can Your Hormones Be The Culprit Behind It!

The pituitary gland, a small gland located at the base of the brain, is responsible for producing growth hormones. When the growth hormones are not produced sufficiently by this gland, then the rate of growth is slower. In children, the hormone needs to be adequate to ensure the right amount of growth. To maintain the right amount of fats in the body, adults need this hormone. The hormone is also required to maintain muscles and bones in the body. Lack of growth hormones can cause an emotional disturbance, tiredness, and motivation issues in adults. When the pituitary tumors are treated, cholesterol levels, too, are affected because of insufficient hormonal production. This deficiency can occur at any age in children and adults.

Symptoms in children and adults: When one is affected by slow growth hormone production, a number of symptoms may manifest. The most important symptom is short stature. Growth velocity for the corresponding age is also lower, and puberty is also delayed. One can also see the mid-area accumulating more fat in the body. In children, this deficiency can make them look much younger for their age. The tooth development is much delayed and they do not stick to their developmental milestones. Adults find it difficult to do exercises or they have low endurance when the growth hormones are insufficient. The skin becomes thick and dry, and they are also prone to anxiety, depression, and other emotional disorders.

Diagnosis: A hypoglycemia test is conducted to confirm the diagnosis. The individual is administered insulin through an intravenous line. The growth of hormone level is measured after 30 minutes. If the result is less than 10 mcg per mL in children, then it is considered that there is growth hormone deficiency. An adult is considered deficient in growth hormones when the level is less than 3 mcg per mL.

Treatment methods: As low growth hormones can lead to stress and fatigue, it is important for the people who are affected by this condition to get enough sleep. They should also concentrate on taking healthy foods. The cholesterol and triglyceride levels are already increased in people who have low growth hormone levels. So, avoiding fatty and oily foods is necessary. Doing physical exercises every day is also recommended.

Growth hormone therapy is one of the ways to improve the growth hormone levels in the affected individuals. The treatment not only aims at improving these hormone levels but it also ensures that the metabolism is maintained in a healthy way. The drugs for this condition are injected under the layers of fat in the skin. The drug is given via injection once a week throughout the treatment duration. If the disorder is because of tumors in the pituitary gland, then it can be treated only with surgery. For the same condition, radiation therapy is also given, if the tumor is not removed successfully with the surgery. People with low levels of growth hormones are advised to lose fat and avoid eating a heavy meal before bedtime. Intermittent fasting is also recommended.

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What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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I have diabetics from 7-8 years fasting is 145 and after lunch is 127 hba1c is 7.2 am 47 years old my height is 5.2 recently from a month am using janumet 50/1000 mg tablet morning after food. Now problem is that am getting stomach pain and like bloating. Like excess acid how to reduce it.

I have diabetics from 7-8 years fasting is 145 and after lunch is 127 hba1c is 7.2 am 47 years old my height is 5.2
These are common symptoms felt by patients taking metformin (one of the constituents of janumet). Take your medicine after food. If still feel same then discuss with your treating physician who will help you.
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I am diabetes patient from last 8 years and I have taken gluconorm 500 sr to diabetes tablet. Now I have very sensation (झनझनाहट) in my legs/foot when I start sleeping in night whereby I have problem in sleeping for 30 minutes to 1 hour. So please suggest a tablet/capsule for that problem in foot.

I am diabetes patient from last 8 years and I have taken gluconorm 500 sr to diabetes tablet. Now I have very sensati...
Hello, Thanks for the query. I have seen the details given and understand your concern. However, there is no mention of glucose levels (fasting, pp) and hba1c%, so difficult to know how good is the glucose control. Peripheral neuropathy is one of the most common complication of diabetes. This can result in burning sensation, tingling and numbness in lower limbs and hands also. One of the primary needs is to achieve a strict glucose control with fasting glucose < 100 mg or closer to 100 mg, pp 150 to 170 mg & hba1c% closer to 6.5%. Since none of these values are mentioned, it is difficult to know the situation. My suggestion is please come back with all the details in a private conversation (paid consultation) then I will be able to give specific guidelines and needed prescription. In this communication we are supposed to give only general guidelines. No drugs can be prescribed. Or contact your local physician. Thank You.
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Sir. I have postpartum hair fall after my delivery from 3rd month. Can I take finasteride and follihair tablets together? Is finasteride only for men? If I take that is there any side effects of finasteride?

Sir. I have postpartum hair fall after my delivery from 3rd month. Can I take finasteride and follihair tablets toget...
no..You are suffering from hormonal changes causing telogen effluvium causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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I'm suffering folliculitis seborrheic dermatitis and androgenic alopecia please suggest me best medicine.

I'm suffering folliculitis seborrheic dermatitis and androgenic alopecia please suggest me best medicine.
These types of symptoms can be treated successfully by homeopathy. Request you to consult via chat or call. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently.
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Simple Methods To Help With Growing Your Hair Long!

Simple Methods To Help With Growing Your Hair Long!

It's a known reality that numerous people are just not conscious of just how much our surroundings affect our health, and state of our hair. Many pollutants from our environment and chemical hair products that we use can have a negative effect on our tresses. Consuming poor foods is also undesirable when you are trying to get your hair to grow healthy and shiny. You'll find some things you might have to know about your hair by reading this article. It should know that your mane has cycles of renewing itself during a lifetime and you will find over twenty hair renewing cycles. This means that if you have lost your hair it is possible to grow it back with the right tips and treatments as I will now share with you. So here are some tips on how you can growing your hair long

Tip 1: Use hair products that can nourish your mane properly. This is most effectively achieved should you buy shampoos suitable for your hair type and if you use hair masks or treatments to get rid of dry ends frequently. Also making good use of a gentle natural shampoo every single time will likely be of great benefit to help with growing your hair long giving it the much-needed touch it needs.

Tip 2: To assist with growing your hair long would be to supply your hair with essential minerals and vitamins. Now you may perhaps not have known this just however some elements, like calcium or iron, are essential for healthy hair growth. You must do all you can to take in a multi-vitamins which will help get the much-needed nutrients to your hair. Good multivitamins and mineral tablets containing minerals and salts might be quickly discovered at any health food store and it is best to apply them over the course of three months to steer clear of poor seasonal effects of the weather on your hair. Additionally, capsules containing nutritional supplements like biotin and prenatal pills should be made use of it if you can afford it. Without the much-needed minerals and vitamins it is impossible to grow natural hair quick without these supplements

Tip 3: When it comes to growing your hair long would be to get a regular scalp massage. Did you ever notice that it feels very good to massage your scalp? If not, it is best to try it. You will see it will do wonders for your hair. This is because such a scalp massage helps stimulates the blood flow in your scalp, which leads to a better intake of oxygen by your hair.

Tip 4: In the end, you ought to understand that good high-quality hair requires good top quality hair care. If you are not prepared to follow these guidelines, you'll need to rely on very good luck for your hair to look stunning. If, on the other hand, you determine to opt for a healthy diet and nourish your hair properly, you will be rewarded with a shiny hair that looks great at all times. As for the nourishment if your hair a good tool you have is Mira hair oil.

Tip 5: For correct hair nourishment, you should use Mira oil. This oil contains a mixture of herbs that stimulate circulation within your scalp, thus enabling far better nourishment of one's hair and scalp. It is obvious that you'll need good hair nourishment if it's your goal or ambition to grow your mane fast and make it look healthy and beautiful. I have seen persons with no hair use this oil and after just one bottle grows baby hairs where there was once no hair to speak off.

To sum up when it comes to growing your hair the very first step towards growing lengthy and lovely hair is dedicating time to its care. You are now aware that numerous environmental factors contribute to poor hair quality. However, you have seen that it is possible to do many things as I describe above to counteract these negative factors.


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I am 26 years old girl I have noticed so many small moles on my face during 2-3 years my face looking dull because of moles what should I do.

Mole are very common on our skin, they appears like small spot on kin with different in colour (brown, dark,and red) mostly notice in childhood and in adolescence. More usually harmless, in very rare case mole become cancerous. Mole can remove nowadays but it's very risk as well as expensive.(so many method out there to remove mole but be careful) but personally I wouldn't recommand you to do. Due to above mention points.
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I am 19 year old and I hv weight only 42 kg and I also looks like hanger light and all pls tell me to become a fit.

I am 19 year old and I hv weight only 42 kg and I also looks like hanger light and all pls tell me to become a fit.
Mam, join gym and or any kind of other exercise activity like dance fitness, sports. Along with you should have a diet plan for weight gain. Ultimately to become fit you should be physically active and should have healthy food. Exercise will build up your strong muscles, bones and stamina which ultimately will gain your weight with proper body figure. Be always hydrated.
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I am 19 year old my weight is 59 kg from last 2 years and my weight is not increasing even decreasing sometime.

I am 19 year old my weight is 59 kg from last 2 years
and my weight is not increasing even decreasing sometime.
Increased proteins and carbohydrates in your diet. Add milk and it's products etc for further diet related queries contact us on Lybrate directly.
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Sir/mam, My age is 24 and I'm looking more than 29. So, please suggest to me how I look younger and share a diet plan?

Sir/mam, My age is 24 and I'm looking more than 29. So, please suggest to me how I look younger and share a diet plan?
Dear lybrate-user, there may be many reasons to greater looking skin like no proper diet, unhealthy lifestyle, health issues. You need to contact me directly to discuss in detail.
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Coconut Oil - An Excellent Hair Nourishment Source!

Coconut Oil - An Excellent Hair Nourishment Source!

Using coconut oil for your hair brings about many benefits. The best method to apply the oil to your hair is immediately after your shower or bath when the hair is still damp. It does not matter if the coconut oil is in liquid or solid form. Take a tiny amount (approximately half a teaspoon for long hair and less for shorter hair), and put it in your palm. Rub both hands together and start the application at the ends of your hair, using your fingers to spread it evenly and lightly. The trick is to utilize a sufficient amount so that the oil penetrates the hair without leaving a greasy look. Use more at hair ends, less in the middle, and very little at the roots.

Even though the molecular structure of coconut oil is suitable for penetrating inside one's hair shaft, as well as works beautifully with natural hair proteins, it is still easy to go overboard with the application and you end up with greasy hair. If you have applied too much, the only method to remove it is to rewash your hair.

Coconut oil can also prevent dandruff. It does not matter whether the flakes are due to a dry scalp or a fungal condition such as seborrhea dermatitis, coconut oil is an excellent moisturizer. Moreover, it has anti-fungal properties. Perform scalp treatments when you don't have to go out in public. You can try overnight treatments by protecting your pillow with a plastic bag wrapped in an old towel. The first time you try coconut oil to condition your hair, choose a day when you are able to stay at home.

It may take quite a bit of trial and testing before you discover the most suitable dose for your type of hair. The vital thing is to leave the oil in your hair one you have applied it.

Coconut oil is a natural matter which cannot be patented or trademarked. Therefore, no company is able to get an edge over other marketing the same thing. There are numerous products in the market, with their unique formula, patented ingredients, and so on. Honestly, you would not need any of that stuff although it is enjoyable to visit a good salon every now and then for a treat or spend some money on a special product once in a while.

If you are in the mood to do things yourself, try utilizing pure oil for conditioning your hair, moisturizing your skin, cooking, and definitely for therapeutic uses for candida. In short, coconut oil is one of the most excellent natural discoveries with large beneficial properties. Not only these advantages have coconut oil had a lot to offer for your hair. More importantly, it has no side effects that may harm your hair. Thus the use of this oil is highly recommended for the nice and efficient growth of your hair.